Marisa Peer Can Teach Your Mind to Believe

Marisa PeerIf you’ve been struggling with your business success for a while, there may be unconscious ways in which you are blocking your success. A few months ago, I stumbled across Marisa Peer’s 2015 talk at MindValley’s Belief Hacking Event in Costa Rica. Marisa is an internationally known and respected Hypnotherapist who helps people develop positive beliefs and improve their life experiences. After watching the video and following along with the exercise, I immediately was impressed by what she shared and knew it could help many people.

Shortly after sharing the post on my AffirmingSpirit Facebook page and at Good Vibe University, I began receiving numerous comments and emails thanking me, sharing the AHAs each person had experienced. This particular video hits the nail on the head for many people who have felt like ‘no matter what they do, it’s not working’. They have been in their own way for a long time, but don’t see it.

Marisa Peer: How to Teach Your Mind That Everything is Available to You

Take a moment to watch this powerful video and follow along with the short guided exercise that will help you teach your mind that everything is available to you…

As children, we often received messages of lack, struggle, difficulty, and ‘not enough’ from our care givers. Some of us were constantly told, “no, you can’t have what you want.” It may have seemed that we never could have what we wanted or asked for from our guardians. No question, the care givers in our lives were doing the best they could with what they had.

As adults, other than extreme cases of abuse, we might look back on our experiences with compassion and understand what our ill- informed guardians were trying to do—and how they thought they were preparing us for the “Real World”. But as children, we often internalized those experiences to mean that there’s not enough, we’re not enough, we’re not capable of having what we desire, and that what we desire is not only out-of-reach…but not even available to us.

You Are Supported!

Marisa Peer makes it clear in this video that the Universe that created you, and gave you all of your amazing talents, will support you in EVERYTHING—everything that you want.

You are fully supported in your success and well-being. Author Chellie Campbell calls the Universe is a “Big Yes Machine”—happy to give you the essence of whatever you request. However, if your mind does not know this, and your thoughts / words / actions do not support this understanding, that split energy could be holding you back.

Not feeling supported, and not feeling enough—capable enough, talented enough, knowledgeable enough, resourceful enough, strong enough, smart enough, etc.—is at the heart of a lot of business (and life) dysfunction.

When your mind, body, and spirit feels supported and ‘enough’, there is a sense of inner peace, calm, and relaxation that replaces the constant need to fill the void. If you followed along with the guided exercise in the video and recognize yourself in Maria’s talk, you might want to begin affirming your support and enough-ness.

Below are three short generic affirmations inspired by Marisa’s talk which you can begin saying to yourself when you wake up, throughout your day, and as you fall asleep at night.

By regularly repeating (saying and writing) these affirmations, you will flood your mind and spirit with the realization that the Universe is supporting you, everything you want is available to you right this moment, and you are always ‘enough’.

Any affirmation, but especially generic affirmations like these, are most effective when we’re relaxed and not contradicting the affirmations. So, make sure you are breathing deeply and slowly, and feeling no tension in your body when you repeat these affirmations to yourself. When you say them, notice how your body feels when you know the truth of these powerful statements.

What did you think of Marisa shares in this video, and the guided exercise? I’d love for you to share your AHAs and thoughts below in the comments.

Image credit: mindvalley and Barry-Jansson & Associates

Finding Value in What You Offer

value

On Monday, I led a Business and Career call for Good Vibe University on the topic of Making Money Doing What You Love (Become a GVU member so you can have access to the recording.).

One of the questions on the call was, “How do we find value in the work we do?”

Since their work comes so easily to them, many creatives struggle to find the value in their art, music, dance, etc. They fail to see how much non-creatives value their fresh perspectives. Creatives open minds as well as hearts, inspiring and uplifting others.

Likewise, healers struggle to articulate the value of their offerings. Healers help those who cannot help themselves, often teaching new ideas about well-being along the way.

Just because what you do feels ‘easy’ for you doesn’t mean it has no value. In fact, the ease you feel is more likely an indication of your calling, and therefore, an even greater value to others.

If we’re unaware of our own value, it’s time to cultivate it…

    • Focus on past successes – One of the ways I was able to find value was to remember all the successes I had experienced in the past, from school, college, and all the jobs I held prior to starting my business. The last job I had before I started my design business was very similar, so I was able to find many examples. Make a list of the ways you’ve been of value to others, whether as an employee, self-employed, or as a volunteer.
    • Track appreciation – If you haven’t already started a warm-fuzzy file of positive remarks from bosses, co-workers, or clients, this is a good time to start one. You could also add it to your daily work journal. Find a way to start tracking the positive comments and responses all around you. What you focus on will expand, including the positive comments from others. In the process, you’ll begin to see your own value.
    • Go within and FEEL it – Whether you’re just starting out or have been in business for decades, one thing all of us can do is…get quiet, go within, connect with Source, and FEEL our intrinsic value. All of us have a unique gift that only we can offer the world, which means we ALL have value, if we’re willing to see and feel it. For some it’s how they interact with people or objects, while others are exceptionally good at communicating, or creating something new from scratch. By going within and dwelling on what makes us unique, we prime ourselves to become more aware of and capable of expressing our value.
    • Affirm it every day – You’ve heard me say that EVERYTHING we think, speak, and write is an affirmation. We are either affirming what we want, or the opposite. (HINT: If you don’t want what you are thinking, speaking, or writing to be true, then it’s a clue that you’re creating what you don’t want.) Create your own unique and powerful affirmations. Affirm your value, affirm your skills, affirm your uniqueness, affirm your capabilities, affirm what you like about yourself. The more you affirm about yourself, the more your subconscious is impressed with the message and begins finding ways to mirror the affirmations back to you.

Affirmations work really well for right-brain dominant creatives. However, left-brain dominant analytical thinkers often struggle with affirmations. For the latter group, I recommend Afformations – affirmative questions, such as: “Why do my clients find me/my services so valuable?” “Why am I so unique and capable?” Why am I so skilled and appreciated?”

    • Keep your ‘Value Pipeline’ filled – The Universe is a BIG YES MACHINE, mirroring back whatever we believe about ourselves. Any of the tools mentioned above can help you get in touch with your own value. When you look for proof of past successes, track your existing successes, cultivate the feeling of value within, and affirm it (and/or afform it) regularly, your value will be mirrored back to you.

Once your pipeline is primed, and you are feeling your value, a lot of people stop…they get sidetracked…their connection to their value dips, and they have to start all over again. Prime your Value Pipeline and keep adding successes, meditating on your intrinsic value, and affirming. When contrast comes along, you’ll find the primed pipeline helps support you emotionally, and makes you mentally stronger.

Are there other ways that you have been able to feel the value in the work you do? Share them with us below in the comments…

Image credit: rangizz

Value Contradictions?

Most of us grew up in a world that said, “The way to success is to work hard and be kind to others.”  Yet, we are also routinely taught by the most successful people that…

You have to be bold ~ nice guys finish last.

It’s better to beg forgiveness than ask permission.

You can’t help others if you are not wealthy.

Winning at all costs is most important.

Winning = having a lot of disposable income.

contradiction_180x240You may not think you have made value judgements about money, earning money, spending money, saving money, or having an excessive amount of it, but chances are those judgements are subconscious.

Chances are you are already very clear that there are acceptable and unacceptable ways to make money. You’ve likely made value judgements about people who make money drug dealing, prostituting, pimping, money laundering, or even as an elected official, etc. These value judgements are actively at effect in your unconscious mind whenever you think or talk about money.

Today, I heard about this study at the University of California at Berkeleywatch this 8 min video and you’ll quickly see why it caught my attention:

At the beginning of this video, I could relate because I’ve noticed the same thing in the SF Bay Area: luxury cars are usually the first to run stop signs, drive through cross walks with pedestrians, and will literally drive hazardously if you get in their way. I’ve actually gotten to the point of just pulling over to let them past me because they often drive so aggressively.

One time, I was driving in the far left carpool lane of Interstate 280 North, doing the speed limit with my son in the car when a Mercedes station wagon with 1 person overtook me on the left side in the *Emergency Lane* (freeway shoulder for emergency vehicles only) because he didn’t want to follow behind me. Incredibly dangerous and stupid behavior that probably only saved him less than one minute in travel time.

Still, I don’t think of myself as a person who thinks ill of wealthy people…

It had never occurred to me that I may have so internalized beliefs based on observations that it might be blocking me from greater financial success. Never had it dawned on me to think less of myself when around people who are wealthier, and yet…I often pull over to let the obnoxious luxury car drivers past me rather than put up with their tailgating…and more than once have tolerated those same drivers not giving me the right of way as a pedestrian.

I was actually shocked by some of the findings in this study, and yet I routinely put up with and tolerate inappropriate behavior of others. Humans make value judgements against those we consider selfish or only “out for themselves”, while at the same time…

1. Virtually all spiritual teachers/channels tell us to take care of ourselves, first. Make feeling good a priority above everything/everyone else. Take action only if it feels good to do so. So when this study shows that wealthy people are *looking out for #1*, that could explain how they got wealthy to begin with!

Is there a fine line between taking good care of yourself and being compassionate for your fellow man? Or is it a big WIDE line?

2. All spiritual teachers and most religions point to our Divine Right to be,  have, and do *anything* that our heart’s desire. We are innately entitled as humans, and we have treated animals accordingly. Yet a large percentage of people are stuck in jobs they don’t like, putting up with circumstances they find almost unbearable at work and home, and barely surviving financially.

I hope you can you spot the contradictions here! What do you think after watching this video? Share your thoughts in the comments below…

 

image credit: Chels at Flikr.com

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