The Ultimate Commitment

Ultimate Commitment - 450w[This article about the ultimate commitment  was previously published on AffirmingSpirit.com. It has been revised and updated for the enjoyment of blog-readers.]

The Ultimate Commitment is the most important commitment you will make in your lifetime.

When we think about important commitments in our lives, we usually think of things like marriage, children, career, family, and so forth. No doubt, all of those are important, but what is the value of these commitments when one isn’t living well, not eating healthy or exercising, have no time for yourself or your thoughts, and are in a constant state of stress and/or survival mode?

The Ultimate Commitment

The ultimate commitment is the one most often forgotten: Commitment to Self. When I use the word Self, I am not talking about mindless selfishness or the-world-revolves-around-me narcissism. I am talking about the commitment to all of you: Your body, mind, and spirit, and the on-going well-being of all three. Another term for this is self-care.

Making the Time
Women, particularly, often find it easier to commit to helping others than to helping themselves. The irony is that we are really failing those we love and want to help when we haven’t taken care of our own needs first. The woman who makes certain she has regular self-care is not only happier, but also the one who then has the most to give others.

Your overall well-being, including mental attitude, nutrition, exercise, relaxation, and good sleep are the foundation for creating success in other areas of your life. A small amount of time each day invested in taking care of all of you, body-mind-spirit, will pay rich dividends. When you nurture these aspects of who you are, you will feel a deeper sense of gratitude that connects you better to those around you and to your passions. Your commitments to marriage, children, career, and family will feel like less of a burden, and more of a blessing. Everyone around you benefits.

Taking care of oneself is actually one of the least selfish things you can do.

Change the World
Looking for a way to build a better world? Begin where you are by focusing on making yourself happy. The ripple effect will transform those around you, and those around them, and so on!

ultimate commitment - least selfish

When I was a newly-single mother trying to juggle a full-time job with motherhood, I was fortunate enough to participate in a single-parenting support group. The first session, the counselors told us that we each needed to find time for ourselves everyday to fill up our ‘Mommy’ bank—that never-ending source of unconditional love and support that our children need and draw upon.

At first, this made no sense to me and even seemed selfish. But, then I started noticing…on the days that I had a chance to exercise or have quiet time to myself, I was much happier around my son and his behavior seemed more manageable. What appeared as better behavior was, in part, due to my calmness around him coupled with an enhanced ability to cope when issues arose. Both of us benefited when I committed to my own self-care.

Since that time, I have made a commitment to take care of myself, and have watched my son grow into a happy, motivated, high school junior. There were ups and downs along the way, but what kept me sane and grounded was the time I took to take care of my body, mind, and spirit. I’ve never regretted the time I took to take care of myself so I could be a better parent, but I can’t say the same about other activities.

The Self-Care Secret
Recently, the Oprah Winfrey show featured women who looked young for their age. All of them had these things in common: They had positive mental attitudes, exercised regularly, took good care of their skin, and spent their days doing things that they truly loved. The show was incredibly inspiring, and proved that taking care of yourself not only makes life more enjoyable, it keeps you looking younger, and makes you more healthy!

If you are feeling resentful of the demands on your time, this is your wake-up call to make a shift. Take time to notice what’s working, and what’s not. Release what is no longer working for you, and make a plan to do more of what is working for you! I can’t make this change for you. Your neighbor can’t make any changes. It’s all up to you.

Your current and future health and well-being rest on your commitment to self. Regardless of how much you have to change, the good news is that you don’t have to do it all at once. Start by making one change a week. You can easily change one aspect of your life this week, and get the ball rolling.

Affirming Your Best
One of the best ways to nurture a positive attitude is by creating and using positive affirmations. Feeding your mind a steady diet of positive thoughts is a very powerful and effective way of building your self-esteem and creating positive change for your life. The brain does not know the difference between reality and perceived reality, so as you read and say affirmations repeatedly, the brain begins to see it as reality.

Even more important is the emotion behind those words and thoughts. Heart science has proven that positive thoughts combined with emotion causes our heart, and the electro-magnetic field it generates, to vibrate in coherence. This coherent state causes all the organs of the body to function better as well as the release of beneficial hormones in the brain. Our body literally *shifts* energetically to embrace positive change!

ultimate commitment - feeling is key

Change, in itself, is neither good nor bad. Change is what we make of the experience. For example, underweight people might be happy for weight gain, whereas overweight people would not be so enthusiastic. How you feel about the change in your life is key to how you will experience it.

Change can be daunting unless you prepare your mind for the process, which is precisely what affirmations can do for you. When you say your affirmations, do you feel uplifted and happy? If so, you know that you are ready for that change to take place. If not, either the wording of the affirmation or it’s intention, the meaning behind the affirmation, is not aligned with what you really want.

For instance, if you say you want to lose weight, but sub-consciously feel it’s too difficult, then no amount of affirmations will allow you to experience weight reduction. The counter-intention (that it’s too difficult) is too strong!

When you are able to recognize the need for change(s) and feel motivated to experience them, you are at a place where affirmations will be most effective in helping you make the change. The good news is that you can’t really make a mistake, so it’s worth reaching for the experiences (and affirmations) that make your heart sing.

Not motivated, yet? Don’t beat up on yourself.

Procrastinating—or not feeling motivated to take action—is just a sign that your vision and your reality are not quite aligned. Relax and think about what you really want. When you are ready, inspiration and motivation will be effortless, as will be taking the appropriate actions. We’ll be there for you when you are ready to make the Ultimate Commitment.

For those who are ready, click here to download a few PDF pages that will start you on your journey.

Image credit: nruboc

Watch Out, Kinked-up Vibes!

This (Vibe) Doctor is IN!

It’s Official: I am now one of the Vibe Doctors as a Small Business and Vibe Shift Expert! It is truly an honor for me to work beside the fellow Vibe Doctors to help straighten out the vibes globally.

If you have been wanting a chance to work with me, this is a great opportunity. For the fraction of the cost of individual coaching, you can now get a customized vibe prescription on one specific issue to help you move forward for just $47USD. Full-time individual coaching clients pay $997USD to work with me, so getting a vibe prescription is a great value!

Who are the Vibe Doctors? Quoting the site directly…

Your “Vibe Doctor” is a highly skilled and trained expert in energy, vibration and how to best manage it.  All the professionals writing your prescriptions are “Good Vibe Certified” and gifted at quickly spotting and resolving energetic misalignments.  You can choose to have your prescription filled by any of the following “doctors” currently on staff (each of them has a particular specialty near and dear to their heart), or just let the first available respond to your request.

TheVibeDoctor.comFor TheVibeDoctor.com, I am specializing in helping small business owners and everyone who wants help shifting their vibe to a higher level.

Jeannette Maw, the Good Vibe Coach and founder of Good Vibe University created TheVibeDoctor.com to bring together vibe-lifting experts with people who want a quick, fun, and easy way to shift their biggest concerns.

Abraham-Hicks is always reminding us that our vibration is affecting everything we attract and experience, including our perspective. If you’ve been limping around with a kinky vibe, let a Vibe Doctor write you a prescription today. It’s one of the most important act of self-care and self-love that you may every take!

I am personally thrilled to be part of this site and be able to offer assistance at a more affordable level. It is an honor to work beside Jeannette and fellow Vibe Doctors.

Check out TheVibeDoctor.com and share your comments below!

Exploring an Ancient Energy Clearing Modality: Ho’oponopono

Ho'oponopono

Click on the photo of Dr. Hew Len, above, to visit his website

I’ve been wanting to write about the Hawaiian energy clearing technique, Ho’oponopono (Ho – oh – po – no – po – no) for quite a long time. I’ve had amazing success with it, even though I didn’t really understand how it worked. That was, until I began learning about Quantum Physics and the work being done by HeartMath.

Wait, I’m getting ahead of myself.

It was Dr. Joe Vitale’s viral article that first taught me about Ho’oponopono in 2006. Upon reading the article, I thought it was interesting, but to say I was skeptical would be an understatement! In the article, Joe talks about understanding full responsibility in a profound new way after hearing about the simple way a native Hawaiian psychologist named Dr. Ihaleakala Hew Len cured an entire prison of criminally insane patients without ever seeing the patients in person. At first blush, that sounds pretty wacky, doesn’t it?!? How could this be possible that anyone can heal themselves and others by silently saying a series of phrases? Dr. Hew Len healed himself by silently repeating…

“I’m sorry…

Please forgive me…

Thank you…

I love you”


While the article was intriguing, I had a hard time believing that saying such words to myself would have any impact.
A day or two after I read the article, I was in the car with my then-teenage son who was mad at me for pulling him away from Facebook on a perfectly beautiful sunny day, so we could take a hike in the hills and have lunch together. I know, what kind of mother asks her child to get away from the computer and out into fresh air and sunshine? Cruel and unusual punishment for a teenager, I’m sure.

Anyway, my son was ranting and screaming at me in the car because he wanted to be cooped up at home on Facebook. Initially, I began arguing with him, when I *remembered* this article and Ho’oponopono. At that point, I stopped arguing and began silently saying to myself, “I’m sorry, please forgive me, thank you, I love you…”  Now, from my son’s perspective, I had just stopped arguing and was *listening* because I was quiet. And I was. But we were both also feeling my shift in energy from defensiveness to inner peace. In addition, I also noticed that by saying those words to myself, I felt safe and protected even though he was screaming horrible things in my direction. I felt like I was in a protective bubble  and his words were heard, but not as hurtful as they would normally feel.

To my surprise, my son immediately began calming down. Then he said something that sounded like he felt hurt. Silently, I responded, “I’m sorry, Please forgive me”, and then resumed, “I love you, Thank you.” Within minutes, my son’s anger had completely de-escalated and he was speaking calmly to me. Moments later, as we were now driving up into the hills, he was enjoying the view of hawks and lizards out his window, and appreciating the changing landscape. His anger was gone and I was impressed. I didn’t know *how* this had worked, all I knew is that it did work!

A few days later,  I recounted this story to a friend and sent her the article. The next day a business conference call gave her the chance to try this technique. Her results were similar: An angry/ranting co-worker completely calmed down in minutes, then apologized to everyone for his rant. The remaining conversations during the conference call were very calm and productive. My friend was amazed because this angry co-worker usually tied up every conference call with 45 minutes worth of yelling…and after using Ho’oponopono, he stopped at 5 minutes and the rest of the call was easy!

I’ve even used this with strangers around me! Whenever I am around people in public who are arguing or being mean to each other, I silently say the words to myself. I don’t even need to be looking at them. Invariably, they stop arguing and start getting along…and I continue on my way with a smile on my face.

By the way, we are not saying these words to the other person(s) around us, we are saying them *to ourselves*. I recommend you read more about this, including the article link above, and/or click on Dr. Len’s photo to read articles about this on his site. The videos below will also explain it in greater detail. When we say these phrases to ourselves, people around us hear nothing, but they have the sense of being heard, even if we are not looking at them. Dr. Hew Len says that we are cleaning the data in our own subconscious, and that causes an effect in our experience.

But don’t take my word or others for it…try this out yourself and see what you discover. You’ll learn far more by trying it yourself than just reading about it. All of us have responsibility for how we feel, and to notice what feels best for us, and there is no such thing as a one-size-fits-all solution. If you understand Quantum Physics, then you’ll understand more how when we shift our energy we shift the energy of everything around us. Until you experience it personally, though, it remains a theory.

For those who would like to know more, below are some videos of Dr. Hew Len speaking directly about how and why he uses Ho’oponopono to clean the data in his subconsious. I recommend that you check in personally on what he says in these videos (a total of 9) to determine if his words resonate for you and if you really want them to be part of your belief system:

Video 1 of 9

Video 2 of 9

Video 3 of 9

Video 4 of 9

Video 5 of 9

Video 6 of 9

Video 7 of 9

Video 8 of 9

Video 9 of 9

Do you have personal stories of Ho’oponopono working for you? Please share it in the comments below so we can all benefit!

Relishing the Renewal

As I wrote about in my February 2010 post, Aligning with Your Natural Creativity Cycles, once we have completed a large project, it’s not uncommon to desire a time for rest and relaxation. This is a normal part of the creativity cycle, and if we don’t allow ourselves this time, we often create illness or some other *road block* to provide it to us.

Now that I have completed the online portion of my latest project, a 7 part call series for small businesses entitled, Harnessing Your True Power: What to do BEFORE you take action!, I literally feel like I just gave birth to a HUGE baby with a 2 month-long labor!!!

By the way…

If you wonder why people charge for the audios and transcripts from these kind of series, take my word for it: It’s a HUGE undertaking, and most people wouldn’t do it in the first place if they realized it upfront. This is from someone who simply ADORED interviewing the experts and talking about this subject. That part, though adored, was only a fraction of the work involved! I worked nearly 16 hours a day, 7 days a week, for 60 days conceiving, creating, planning, preparing, and managing every detail of this series…and there were even more people behind the scenes helping *me*!

When you give birth to a human baby, the body’s hormones fill the mother with a myriad of conflicting emotions. I’m finding myself feeling similar conflicting emotions, sans the hormones. Part of me is ELATED to have this baby born, and  *out in the world* so I tell everyone about it, while another part of me…just wants to relax and sleep.

I recognize the latter emotions as a sign that I have completed the major creation phase of this project, and my mind/body, body/mind is ready to take a breather. I’ve learned to give myself this respit…it pays off! I stay healthy while I’m relaxing, and the next project benefits immensely. Honoring this part of me is not only good self-care, it’s good self-love. When we treat ourselves kindly, the universe mirrors that back to us in many ways.

While the major creative part of this project is over for me, I won’t consider myself *done* until the final transcripts have been provided to me, I do my magic-makeover on them, and they –along with the final audios– everything is officially delivered to all the folks who purchased the entire call series.

Which reminds me…

I also want to personally thank everyone who helped me get to this point, including all the experts who happily gave their time and promoted these calls, and my behind-the-scenes team that helped me with transcripts.

I especially want to thank those who purchased the entire call series before even a single call was available (talk about TRUST in what I’m about and what I offer!!!) and those who bought after listening to the calls…realizing this series was worth purchasing. Thank you!

Thank you for joining me on this incredible journey!

Thank you for summoning this information through me!

Thank you for inspiring this great resource!

Thank you for listening and sharing these calls!

Thank you for purchasing the series!

Thank you, Thank You, THANK YOU!

Once the orders are fulfilled, then, I will truly be ready to relish the renewal phase and…relax!

To get to that place of fully relaxing into renewal, I have a *secret*.

Relaxation CoachFortunately for me, I am working with two very special relaxation coaches who know me well…who also happen to be very furry and cuddly. They are intent on ensuring that I learn the proper way of fully, and deeply relaxing. In fact, they specialize in this and are equipped to pin me down, if need be!

If you are self-employed, I highly recommend working with such specialized coaches. If you aren’t so lucky to have your own relaxation coaches, I know your local shelter will be happy to *hook you up* with some! Your body and your business WILL thank you: Seriously, I’m not sure I can ever convey the power of this kind of coaching, whether it’s 1:1 or 2:1 or 3:1 or … OK, your city probably has limits, so check on those first.

So, now that I’ve shared this secret with you, if you don’t hear from me for a little while, you’ll know my relaxation coaches are showing me how it’s done! =^..^=

Effective Solopreneur: Tending the Inner Garden

Personal growth benefits you personally, but are you aware how much personal growth and inner healing grows and heals your business?illustration by Nancy Barry-Jansson

Everything on this planet is vibrational in nature, including your life and your business. Form follows vibration, because everything is first conceived vibrationally before it comes into physical being. Even our senses are vibrational interpreters.

Everything. The chair you are sitting in. The body you are inhabiting. The life you are living and the business you are growing. Everything is vibrational!

So, it makes sense on all levels that a business grown from a healthy, fertile and strong foundation creates a legacy that continually feeds that enterprise.

Others around us sense the energy from which we create and serve. Customers and clients are either attracted or repelled by that energy.

When you take the time to go inward, hear your own heartsong, know the gifts you offer the world, and understand your intrinsic value, your life and business benefit! That’s tending the inner garden so that you reap a physical reward that’s beautiful to behold.

Your intuition is always serving you, and guiding you to the best solutions. Are you paying attention? When you listen to and act on your intuitive guidance, your business thrives. When you question or doubt your guidance, ask countless others for their opinions, and fight what feels good because it seems too easy, your business suffers. And so do you!

Tend your inner garden by scheduling regular time for…

* Meditation and quiet time

* Physical exercise that’s fun

* Affirmations that uplift you

* Visualizations that thrill you

* Rest, relaxation, and fun that renews you

* BEing the essence of your intentions daily

* Time with uplifting people and experiences


Now it’s your turn to share what you do to tend your inner garden!
Share with me how you have set up your life and business in a way that serves you and your clients…

Related posts

1. Intuition and Inspired Action: Your Greatest Business Resources

2. Effective Solopreneur: Aligning with Your Natural Creativity Cycles

3. Effective Solopreneur: The Power of Taking Breaks

A Vibrational Adjustment: Intentional Resting

6840327_m_IntentionalResting_cat500wWhen I first began working, I remember hearing co-workers talk about getting off work and going to the local pub for some “attitude adjustment”. For some, imbibing migh be the only way they allow themselves to relax but there are healthier ways to experience adjustment. What if you could easily experience a vibrational adustment in just a matter of minutes, any time of the day, no matter where you are?
This is exactly what Intentional Resting http://www.intentionalresting.com/ can do for you. Colleague and Master LOA Coach, Jeannette Maw, introduced all of us at Good Vibe University to Intentional Resting with Dan Howard. The concept seems deceptively simple—until you try it for yourself! Otherwise, you might find it hard to believe that taking a moment to sit with an experience and rest into it has any effect at all.
But it does.
A very powerful one, at that!
Dan Howard explains how the oldest part of our brain is wired to respond to the bears and tigers, and in today’s world most of the threat comes in the form of imagined bears and emotional tigers. Our body doesn’t know the difference, so the adrenaline is constantly flowing, tiring us physically and emotionally.
Here’s a video of Dan explaining the Intentional Resting process. Watch this and consider how you can put this to use in your own life.
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And, if you are feeling helpless about the Oil Spill in the Gulf of Mexico, you might enjoy listening to this Intentional Resting call for the Earth.
http://www.intentionalresting.com/calls/ircall.060110.mp3
No matter what happens, I know the Earth is already in balance and All is Well. The Earth was created in well-being and it continues to be so, and I support it vibrationallly.

intentional resting kitty

When I first began working almost 30 years ago, I remember hearing co-workers talk about getting off work and going to the local pub for some “attitude adjustment”. Of course, they meant having a few drinks. For some, imbibing might be the only way they allow themselves to relax but there are other ways to experience a mental, physical and vibrational adjustment.

What if you could easily experience a vibrational adjustment in just a matter of minutes, any time of the day, any where?

This is exactly what Intentional Resting can do for you. Colleague and Master LOA Coach, Jeannette Maw, introduced all of us at Good Vibe University to Intentional Resting with Dan Howard. (I’ve mentioned before that GVU is the best LOA party on the planet, and I’m not joking!) The concept of Intentional Resting seems deceptively simple until you try it for yourself! Otherwise, you might find it hard to believe that taking a moment to sit with an experience and rest into it has any effect at all.

But it does.

A very powerful one, at that! In fact, when I was listening to the *recording* Dan had done with Jeannette for Good Vibe University, I was literally feeling spine tingles and other physical sensations that confirmed the process was working for me. I left that recorded call feeling I had experienced a positive vibrational “adjustment”.

Dan Howard explains how the oldest part of our brain is wired to respond to the bears and tigers, and in today’s world most of the threat comes in the form of imagined bears and emotional tigers. Trouble is, our body doesn’t know the difference, so the adrenaline is constantly flowing, tiring us physically and emotionally. Without a way to regularly calm the bodymind, the cumulative tension and energy gets stuck in our body creating aches, pains, or worse: dis-ease.

Here’s a video of Dan explaining the Intentional Resting process. Watch this and consider how you can put this to use in your own life.

And, if you have been feeling helpless and upset about the Oil Spill in the Gulf of Mexico, you might enjoy listening to this Intentional Resting call for the Earth.

For me, no matter what happens, I know the Earth is already in balance and All is Well. Feeding experiences with fear, lack, worry, or negative energy does not support the experience shifting toward the positive. The Earth was created in well-being and it continues to be, and so I make a conscious decision to support it vibrationally with positive energy. Intentional Resting for the Earth is a great way to release your own anxieties and shift toward feeling you are helping, rather than contributing to the problem.

Is it time for you to experience a vibrational adjustment? Let me know what you think of Intentional Resting and how do you experience it…by sharing your comments below.

Learn and Benefit from Meditation!

Announcing The AffirmingSpirit Meditation Mentor Program!

So many of my clients have been struggling with finding clarity, dealing with the dramas of life, and feeling over-stressed. Are you one of them?

Meditation is one of the most amazing ways to calm your mind, release stress, become more aware of intuitive guidance, and encourage your body’s natural healing processes.

If you’ve struggled to learn meditation, then you aren’t experiencing any of the positive benefits!

It also took me a long way to learn, and I gave up many times along the way. Since so many of my clients also have struggled to learn to meditate, I put together a process that will teach you how to easily and effortlessly begin a meditation practice. The introductory price for this digitally downloadable program, which includes 5 audios and a PDF Guide, is only $19USD!

I am so happy to be sharing this simple-yet-effective and very affordable solution so you can end the struggle to learn meditation once and for all!

You can purchase the AffirmingSpirit Meditation Mentor Program and download it immediately, so you can begin learning right away!

Many blessings,

May Co=Creation Cafe: The Missing Secret to Parenting

Fresh on the Menu: The Missing Secret to Parenting

featuring special guests
Benni Heacock and Denny Hagel,
of Innovative Parenting, LLC

Do you have a passion to teach your children how the law of attraction works and how to harness its power in their lives? Are you interested in raising a generation of children living their lives free from limiting beliefs? If you wish to see children empowered to claim the life they were born to live, and in so doing, effectively changing the world, then you will want to know about the Missing Secret to Parenting.

Guests Benni Heacock and Denny Hagel, both have a background in psychology and experience working with children. Benni, a counselor in private practice, works with individuals and families. She also teaches workshop to people in education, business, religious organizations, and the private sector. Denny has extensive experience working with children with ADD & ADHD in the school system, and she also home schools her own grandchildren. Benni and Denny are co-owners and directors of Innovative Parenting LLC, and dedicated to helping parents, teachers, and other adults teach the law of attraction to children.

Listen

to this call online, or download the MP3 for on-the-go listening at
AffirmingSpirit.com
<”click this link

After listening to the call, return to this page to submit your comments or questions by clicking the comments link below.

Referenced in the Call:

Innovative Parenting, LLC site (eBooks and ezine)

> Listen to the call for the Co=Creation Cafe discount CODE to save $20 on workshops

> Abraham-Hicks and the link to listen to their introduction CD


Your Co=Creation Cafe Host,

Nancy Barry-Jansson
AffirmingSpirit.com

You Are Always Creating

04.2010.creating

We are creative beings in a vibrational universe that responds to our moment-to-moment energetic pulse.

This means you are ALWAYS creating *new experiences*. You create based on what you believe is possible, and that is determined by how you FEEL about the stories you tell yourself and others, the way you speak to yourself, and the way you speak to others.

If you believe you have been abandoned, your life will reflect that.

Every time you criticize yourself or another, you create more experiences to criticize.

If you believe you are supported by the world and those around you, you will be. If you tell the story of how supported and loved you are, your world will reflect that back to you!

Every time you praise yourself or another, you create more experiences to praise.

While the vast majority of people on the planet are still creating unconsciously ~ reacting to the world around them ~ YOU can choose to be a conscious, deliberate Creator *right now*! Others are not unconsciously reacting and creating havoc because they want more things things to complain or worry or fear about, but because they have not decided to be *conscious about their life*.

You are always creating ~

why not create consciously?

One way to do this is to consciously tell yourself the stories that uplift and feel good to you. I created this sign (above) for my office a while back and realized that some of you might enjoy printing it out for yourself, too! Just right-click or double-click the graphic to save it.

If you download the sign, leave a little comment below…and if you have additional ways that you support yourself in being a deliberate creator, share that below, too!

January Co=Creation Cafe: Affirming a New You!

 

Co=Creation Cafe Special:
Affirming A New You!

2010 is here~and it’s NOT science fiction! How will you embrace and benefit from the the amazing energy of the New Year?

Whether you are one who doesn’t know about or understand affirmations, or you’ve tried them briefly in the past only to feel they didn’t work for you, this call will demystify affirmations and show you how to harness their full power for your benefit this year!

Nancy Barry-Jansson is an AffirmingSpirit Teacher/Mentor who has been working with affirmations since the mid-1980s. Having experienced great results for herself, she began casually teaching others who were inspired and uplifted by the experience. In 2000, she conceived of AffirmingSpirit Blank Affirmation Cards, and in 2003 she launched the product and website. Nancy created and ran the 2008 AffirmingSpirit Affirmation Study with participants across the United States to gather information about why affirmations work for some, but not for others. A year later, in 2009, she extended her offerings to small business owners with Quantum MasterMind for Solopreneurs.

Listen…

to this call online, or download the MP3 for on-the-go listening at
AffirmngSpirit.com <<< click this link

After listening to the call, return to this page to submit your comments or questions by clicking the comments link below.

Links mentioned in the call:

AffirmingSpirit Blank Affirmation Cards

HearthMath Institute

Global Coherence Initiative

************************************************************
THE SPECIAL OFFER FOR CO=CREATION CAFE LISTENERS
HAS EXPIRED. Thank you to everyone who took advantage of
the free offer and participated in the drawing!
************************************************************

 

Your Co=Creation Cafe Host,

Nancy Barry-Jansson

AffirmingSpirit.com

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