Heart-Centered Pure Awareness Meditation

meditationBy request, here is the Heart-Centered Pure Awareness Meditation that I use to lead my LIVE Business & Career OutSourcering calls for GoodVibe University. I invite you to follow this guided meditation (approx. 23min long) and share the link to this custom-recording.

What is the Heart-Centered Pure Awareness Meditation?

This is a guided meditation that puts you first in a heart-centered, heart-coherent state before you are then guided into a state of Pure Awareness.

The heart coherence technique is based on HeartMath Institute’s Quick Coherence Technique, which is taught to first responders so they can quickly recover and focus their energy.

The Pure Awareness meditation is based on The Kinslow System, originally called Quantum Entrainment. I highly recommend Dr. Frank Kinslow’s books and audios. He used to offer his basic Pure Awareness meditation free, on his site. But when he aligned with HayHouse, that free audio was removed. His technique is not new, and is likely as old as the ages. It just happens to the be the place I first heard about it.

When we’re in a mindful, present state, it’s not only very healing for the mind, body, and spirit, but it also helps us release the energy that is no longer serving us. With renewed energy, we are aligned to focus on new intentions and appreciation.

How I Use This Meditation

I use this meditation to start my LIVE Business & Career OutSourcering Calls for GoodVibe University twice a month. Attendees has repeatedly asked me to record a version so they could experience guided meditations between calls. My apologies for how many months it has taken me to record and post this.

May you enjoy this meditation at the beginning or your day, or at the end. Feel free to share with anyone you believe will benefit and enjoy it, as well. Many blessings from me to you!

Image credit: Barry-Jansson & Associates
with image from NASA.

Connecting with Who You Really Are: The Power of Quantum Entrainment

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UPDATE: Dr. Frank Kinslow’s Quantum Entrainment site (shown below) has been rebranded “The Kinslow System”  – www.kinslowsystem.com.
It’s the same process with a different name and updated/branded site.
The links below will take you to either the newly branded site or the archived older-style page on the new site. You can also find them here. I still highly recommend this process. It’s easy to learn, can be done alone or in a crowd, with your eyes closed or open, and it is effective on healing everything ~ because it’s all energy! Enjoy!!

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By now, I hope you have noticed that anything I recommend to you I have first tried and experimented with myself. In this blog, I share not only what I have learned, but what has worked for me, with the intention that you will also try what resonates for you and experience positive outcomes.

This past February, Trish Spadt told me about a process she was enjoying called Quantum Quantum Entrainment - AwarenessEntrainment. With excitement, she talked about how it has changed how she perceives the world and positively shifted many things in her life. I had met Trish virtually last Fall when she had inquired about selling my meditation program on her website. One day, I called Trish (it turned out it was also her birthday)  and we had a joyful conversation about metaphysics, her journey understanding how we heal ourselves, and about Quantum Physics. So, when she brought up Quantum Entrainment in our next conversation in February, I decided to check it out!

Many of you already know I have been on a metaphysical and spiritual journey since my late teens, so I have probably abandoned more processes and modalities than most people have even tried. When someone tells me about something new, I am usually a little skeptical, but I at least check it out. If it resonates, I keep going. If it fizzles or feels off to me, I let it go. If I am meant to learn it, it will resonate me at a future time.

I invite you to check out Quantum Entrainment and see if it resonates for you.

Following along with the free videos on the Quantum Entrainment website , I found the process easy to learn and intriguing. (BTW, ‘Stop Your Thoughts’ and ‘Science Behind QE’ videos are my favorites!) I also listened to the interview of Frank Kinslow (now on the home page), and listened to the free audio meditations. The process is simple yet very profound: By engaging in a deep form of rest, we are engaging powerful healing energy. When we get into a relaxed state of Pure Awareness, experiences we would normally consider miracles begin happening. Healings on many levels (physical, spiritual, emotional, etc.) begin to take place and seem to happen without any effort.

Right now, you are probably rolling your eyes. I know it seems crazy to get amazing results by essentially doing NOTHING. Stay with me, you’ll be glad you did!

After listening and following along, I found I could get into the state of Pure Awareness (you have to feel this because words really do fall short) relatively easily. QE/PA felt WONDERFUL, and after only a few minutes in this state I felt deeply rested ~ as if I had awoken from a restful night’s sleep! While I cannot point to any profound physical shifts, I could FEEL in that first 24 hours that something profound was shifting internally for me.

If you are scratching your head wondering what I am talking about, keep reading. Quantum Entrainment escapes explanation. As Frank Kinslow says, “It goes beyond words, it goes beyond the mind.” I can confirm that you really have to experience Quantum Entrainment/Pure Awareness for yourself.

I asked around at Good Vibe University [GVU] if they had heard about or tried Quantum Entrainment. Marielle Duijndam, in the Netherlands, had attended a workshop there called Rapid Healing which is essentially the same process and also mentioned that The Living Matrix is essentially the same. (Since then, I’ve heard that Tom Stone teaches Pure Awareness, which is the same process.) Before long, there was a lively conversation happening around this process, several people having some great breakthroughs, and we decided to host some calls combining the subjects of Quantum Physics and the Law of Attraction, Quantum Jumping, and Quantum Entrainment. You can listen or download the calls here.

Several folks from GVU have shared profound shifts they have experienced since incorporating this process into their life. One member, in Germany, was initially a naysayer but ended up getting a scholarship from GVU to attend the live workshop in his area. He enjoyed the course so much that this former-naysayer went on to take the Master Course with Frank Kinslow. Not only does he now employ QE/PA regularly, he’s experienced some financial and career breakthroughs as a result.

By the way, Frank mentioned in the Germany workshop that all the information about Quantum Entrainment is on the website. So, buy the books and register for a workshop if you feel drawn to do so, but everything you need to learn and do QE is right up there on the site, available 24/7. It costs you nothing to try and learn. That business model is intriguing to me as Frank easily makes a living selling books and offering workshops despite the fact that all the information is available for free on his website. To me, that points to a whole new way of doing business AND a perfect example of how it is easy to trust in abundance and well-being when we are in tune with Divine Source!

As a result of incorporating Quantum Entrainment, has my life shifted in a positive way? Absolutely! New opportunities showed up, abundance flowed in, and I gained a deeper appreciation for and interaction with Divine Source Energy. That energy is now palpably present in my  life, every where I go, every thing I do, and in every interaction. It’s easy to trust in Divine Source when you feel it palpably and know it is always working for your highest good. Quantum Entrainment feels wonderful to do and it has indeed improved my life. For me, it felt like the missing piece of the puzzle.

CAUTION: Quantum Entrainment/Pure Awareness is addictive! Once you become aware of this power in your life, and how wonderful it feels, you will no longer be interested in suffering. You simply won’t tolerate suffering and discomfort, especially when you can instantly find relief with QE/PA, so your life will shift for the better and you will find very little to complain about. Happiness is the by-product of shifting and healing how you show up in the world. You will see the direct result of making the effort to be in Pure Awareness, so you will never again question how you create your reality and you’ll refuse to stay stuck in misery. Consider yourself warned. 😉

Check out Quantum Entrainment for yourself and share your thoughts and experiences below!

 

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