Subconscious Mind Patterns

subconscious

Have you noticed the same situations happening again and again with your business?
Do you wonder why you are having similar issues recur with clients or vendors?
When was the last time you asked, “Why does this keep happening?

Brain research estimates that our conscious mind is only aware of about 10% of what happens around us and in our thoughts. The vast majority, 50-60% it is estimated, takes place below the conscious level in the subconscious mind.

Bringing the Subconscious Mind to the Light

The 50-60% of our mind that is subconscious is running mental programming 24/7. This part of our mind uses our memory, knowledge, and experiences to make decisions for us. By bringing subconscious beliefs to our conscious attention, we can decide what to keep and what to transmute.

Not all subconscious beliefs need to be transmuted, as helpful beliefs support us in moving through the world without having to consciously address everything. However, most of us through the process of living have some unhelpful subconscious programming that could use some conscious transmutation.

This is because when we were younger, and before we could speak or advocate for ourselves, we made decisions and developed beliefs that became part of our unhelpful subconscious mind programming.

For instance, a child who felt fearful and began crying may have been admonished by the parents for making noise (crying). The parent’s objection may have been to the noise of the crying child, but the child perceived the admonishment as disapproval, which formed a belief that they cannot freely express their fears or cry. As the child matures into an adult, an unhelpful subconscious program based on this belief continually steers them toward not expressing fear or crying.

As an adult, the ability to express our emotions is vitally important, so having a subconscious program running that is counter to our health and well-being would be helpful to uncover and transmute.

Uncovering Versus Looking For Unconscious Beliefs

It’s important for me to point out the difference between uncovering unconscious beliefs for conscious transmutation versus actively looking for unconscious beliefs. The first recognizes that our experiences have always been lovingly pointing to the answers we seek, and that we can raise our energy by being conscious of what we are shown.

The latter approach comes from a dis-empowering energy that there is something wrong with us that needs to be fixed or eradicated. That approach leads us to feel that nothing is good about us, our business, or what we offer. It might even lead us to imagining, manufacturing, and eventually manifesting, more unhelpful unconscious beliefs.

This post is about the former approach—gently and lovingly uncovering what’s already before us. Using our conscious awareness to understand the lesson, and then consciously choosing a new story, a new attitude, a new belief that better supports us and our business.

Subconscious Patterns

subconsciousHave you ever considered ways that unhelpful subconscious mind patterns are working 24/7 in your business?

Bringing subconscious mind patterns to light so we can consciously choose to transmute them is a powerful way for business owners to shift their energy and succeed.

In his 3CD Workshop entitled, The Millionaire Course: A Visionary Plan for Creating the Life of Your Dreams, the author shares examples of how his poverty thinking had been running a program in his subconscious for decades. (If you missed my post with Marc Allen’s interview, you can watch it here.)

Now a mult-millionaire, Marc Allen, author, musician, and founder of New World Library is happy to teach others how to bring their subconscious core beliefs into the light for conscious re-consideration.

Addressing Your Core Beliefs Process

In his workshop, Allen shares a process for shedding light on the subconscious programming that is running in the background of our consciousness. I recommend this process for all business owners as an empowering way to bring unconscious programming to conscious light.

I also recommend that this tool be used on a frequent basis—quarterly, at a minimum. Make the experience enjoyable by setting some quiet time aside, turn on some music, grab a cuppa something you enjoy, then have a nice journal or a new pen handy to write out your answers. The more you do this process, the more you’ll easily see what unhelpful subconscious programming has been working on your business with you.

Don’t be surprised if something you wish you’d known about before emerges after a while of using this process. When you’re ready to release the programming that is no longer serving you, those thoughts/beliefs will appear and become obvious to you. You will know immediately that it’s time to let them go and be ready to do so.

Personally, it has helped me be a more conscious business owner, develop better relationships with clients and vendors, nip problems earlier rather than later, make decisions from an energetically clearer place, and tell a better story about my business.

Here is the process Marc Allen offers in his workshop:

  1. Describe the ‘problem’ as you perceive it to be at the present moment?
  2. What (specific) emotions are you feeling at the present moment?
  3. What specific physical sensations are you feeling in your body?
  4. What are you thinking about right now? (What is your current self-talk?)
  5. What’s the worst that can happen? Then, the next worst that can happen? and the next worst?
  6. What’s the best that can happen? The next best thing that can happen? and the next best?
  7. What fears and limiting beliefs have been revealed in the answers above?
  8. Create an affirmation to refocus each fear and limiting belief.

I recommend creating as many affirmations as you feel comfortable working with at a given point. Personally, I often choose 3 – 5 at a time, so that when I say the affirmations in succession I can feel the powerful *new story* emerging within me. Since we are ALWAYS affirming something, being conscious about what you are saying and thinking is very empowering.

As business owners tell a new story, and consciously shift our thinking from the unhelpful to the helpful, we begin to feel an energetic shift that is reflected in our business experiences.

Are you willing to give this a try, or have you done something similar? Share your thoughts below in the comments.

Image Credit: Montage by Barry-Jansson & Associates
with images from Artem SVYSTUN, ALEQ1463, + Bruce RoLFF


Disclosure: This post contains Amazon affiliate links to the book/audio material mentioned, which means I receive a small percentage of the purchase price if you make a purchase using this link. If you do not make a purchase from the link, I receive nothing. If you find my posts helpful and are interested in the linked resource(s), I appreciate your support by clicking on the link before making your purchase.

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Marisa Peer Can Teach Your Mind to Believe

Marisa PeerIf you’ve been struggling with your business success for a while, there may be unconscious ways in which you are blocking your success. A few months ago, I stumbled across Marisa Peer’s 2015 talk at MindValley’s Belief Hacking Event in Costa Rica. Marisa is an internationally known and respected Hypnotherapist who helps people develop positive beliefs and improve their life experiences. After watching the video and following along with the exercise, I immediately was impressed by what she shared and knew it could help many people.

Shortly after sharing the post on my AffirmingSpirit Facebook page and at Good Vibe University, I began receiving numerous comments and emails thanking me, sharing the AHAs each person had experienced. This particular video hits the nail on the head for many people who have felt like ‘no matter what they do, it’s not working’. They have been in their own way for a long time, but don’t see it.

Marisa Peer: How to Teach Your Mind That Everything is Available to You

Take a moment to watch this powerful video and follow along with the short guided exercise that will help you teach your mind that everything is available to you…

As children, we often received messages of lack, struggle, difficulty, and ‘not enough’ from our care givers. Some of us were constantly told, “no, you can’t have what you want.” It may have seemed that we never could have what we wanted or asked for from our guardians. No question, the care givers in our lives were doing the best they could with what they had.

As adults, other than extreme cases of abuse, we might look back on our experiences with compassion and understand what our ill- informed guardians were trying to do—and how they thought they were preparing us for the “Real World”. But as children, we often internalized those experiences to mean that there’s not enough, we’re not enough, we’re not capable of having what we desire, and that what we desire is not only out-of-reach…but not even available to us.

You Are Supported!

Marisa Peer makes it clear in this video that the Universe that created you, and gave you all of your amazing talents, will support you in EVERYTHING—everything that you want.

You are fully supported in your success and well-being. Author Chellie Campbell calls the Universe is a “Big Yes Machine”—happy to give you the essence of whatever you request. However, if your mind does not know this, and your thoughts / words / actions do not support this understanding, that split energy could be holding you back.

Not feeling supported, and not feeling enough—capable enough, talented enough, knowledgeable enough, resourceful enough, strong enough, smart enough, etc.—is at the heart of a lot of business (and life) dysfunction.

When your mind, body, and spirit feels supported and ‘enough’, there is a sense of inner peace, calm, and relaxation that replaces the constant need to fill the void. If you followed along with the guided exercise in the video and recognize yourself in Maria’s talk, you might want to begin affirming your support and enough-ness.

Below are three short generic affirmations inspired by Marisa’s talk which you can begin saying to yourself when you wake up, throughout your day, and as you fall asleep at night.

By regularly repeating (saying and writing) these affirmations, you will flood your mind and spirit with the realization that the Universe is supporting you, everything you want is available to you right this moment, and you are always ‘enough’.

Any affirmation, but especially generic affirmations like these, are most effective when we’re relaxed and not contradicting the affirmations. So, make sure you are breathing deeply and slowly, and feeling no tension in your body when you repeat these affirmations to yourself. When you say them, notice how your body feels when you know the truth of these powerful statements.

What did you think of Marisa shares in this video, and the guided exercise? I’d love for you to share your AHAs and thoughts below in the comments.

Image credit: mindvalley and Barry-Jansson & Associates

No Mistakes…Only Opportunities

Earlier today, I was reminded about the connection between artistic creativity, entrepreneurship, and manifesting.

If you are an artist, then I don’t need to tell you how much that type of creativity requires openness and willingness to let go…of thoughts,  preconceptions, and expectations. Successful entrepreneurs and manifestors benefit from letting go, too.

How, you might ask, does one actually do that when you’re stressed?

ZenTangling is a form of doodling that lets you have fun while training yourself to open up your mind and let go. While there are some established ‘patterns’ you can follow, you can also just wing it and see what happens, often with unexpected and stunningly beautiful results!

© Nancy Barry-JanssonBack in the late 1970s, before I had ever heard of this term, or the name had been trademarked, I was inspired by an unknown european folk artist who drew in a black and white style reminiscent of the Art Nouveau.

I put that inspiration to good use a snow day (no school), and I had the equipment: 18″ x 24″ bristol board, crow quill pens, watercolor brush, and black india ink! I lost myself for hours in listening to music while making tiny circles, curves, and lines in ink with the crow quill pen.

The drawing above is what I created from letting my mind go. Nothing was pre-planned. I remember how focused I was, and yet how free my mind felt while I was working on this. Even looking at this now reminds me of that relaxed-yet-focused state of being.

When was the last time you allowed yourself to be in that state?

As Einstein said, you cannot solve a problem with the same energy that created the problem. To find the solution, we must first find a way to relax the mind so we can think clearly and see other possibilities. Meditation can be a tremendous help, but for those who struggle to relax into meditation, a little doodling can help!

Searching YouTube, I found this video demonstrating ZenTangling – entitled, No Mistakes —Only Opportunities. I was immediately struck by how true that is of life, creativity, entrepreneurship, and manifesting! As the demonstrator spoke, I wrote down the comments she made that could easily be affirmations for life and manifesting…

• No mistakes…only opportunties

• I let my mind go and don’t worry about the outcome

• If I come up against a brick wall…I ZenTangle®, and my mind opens up to the possibilities

• …let (your) mind roll and do as (it) pleases

• Don’t worry about it…let your mind do what it does

• Relaxing and letting go

• Let your inner artist do whatever it pleases

The next time you have a thorny issue to resolve, take some time to relax your mind, meditate, or doodle. Allow the solution to catch up with you!

Now it’s your turn to share: What do you do to relax your mind?

Effective Solopreneur: Energy Management

Why Worry?Almost 20 year ago when I was going through a particularly frustrating period of my life someone gave me the Why Worry? graphic [see right].

At the time, I was going through a difficult divorce while raising a not-yet-diagnosed toddler with Asperger’s Syndrome, working full-time at a Silicon Valley company and spending a great deal of my time worrying about WHAT IFs. No doubt, all that worrying was a colossal waste of what little energy I had available.

My analytical left-brain appreciated the statistics about the pointlessness of worry. I’d read it to remind myself, but before long, I’d find myself worrying…again. Why was that happening?!? More importantly, what could I do about it?

Even though I could logically see that worry was a waste of time and energy, my creative right-brain had become quite dependent upon worrying. You see, I had trained myself (over many years) to worry… about everything. I was really good at it, too! That’s why my creative thoughts immediately went *there* time and time again.

My brain defaulted to worrying, and I was so stuck in that rut I didn’t know how to train myself to use my energy more productively. The sad truth is, most people who are addicted to worry do NOT know how to use their mind to focus consistently in more positive ways. Worrying requires incredible creative skills and use our imagination to think of the WORST possible scenarios so our mind can spin on them.

Since the Law of Attraction ensures that we attract into our experiences whatever we give our attention, you can see that worrying attracts more things to fret and worry about.

Imagine being able to retrain yourself to harness your creative energy, and use it in an empowering way!

> What would you be creating more of, as a result?

> What would you be creating a lot less of?

> How would your life and business benefit?

 

Is WORRY your default energy or attitude? Share below what you have done to manage your energy better…

PS: If the graphic helps you, too, just right click the image at right to download and print the PDF reminder for yourself.

Cultivating a Sense of Wonder

The subconscious mind is quite remarkable. Besides being at our beck-and-call 24/7, it doesn’t know time (past, present, or future), and it’s always looking for answers…even while we sleep!

If you are dwelling on a past problem, the subconscious doesn’t know it happened in the past, and begins responding  AS IF you are living that same problem in this moment.

If you are worrying about a future potential problem, the subconscious again responds AS IF it’s happening now.

When you ask, “why am I having all these problems?”, the subconscious begins seeking the answer to that question by looking for problems. So, the questions we ask ourselves become very important!

Likewise, if you dwell on exciting and fun possibilities in your life, the subconscious will play with that, too! It will look for even more possibilities, and expand on the ones we’ve already discovered. Asking supportive questions can shift your energy and the way you experience the world.

When you are asking questions that support you, the subconscious mind will find a way to support you in return. That’s why sayings like “If there is a will, there’s a way” holds such a powerful truth.

Prolific author, speaker and creativity coach, Eric Maisel, suggests we take advantage of this 24/7 *service* offered by the subconscious mind by consciously cultivating a sense of wonder. We do this by wondering openly, asking open-ended questions the subconscious can begin seeking answers to those questions.

You can really have a lot of fun with this, and it’s quite the vibe-lifter:

“I wonder how all my perfect opportunities & people are finding me so easily?”

“I wonder why I am having so much fun and smiling so much?”

“I wonder why my life feels so easy and joyful?”

“I wonder how the Universe is expanding my dreams into reality right now?”

“I wonder why my life keeps getting better and better?”

This evening, I began tweeting the questions above and it immediately caught the attention of people who wanted a reason to smile and feel good.

Your turn…how will you cultivate wonder?

Crafting Your JOY List

So…you’ve decided what you truly desire. With your clear vision, you’ve set your intent, connected your mental image with the related heart-felt emotion, and can feel that your request has been granted.

Now what?

Well, now it’s up to the Universe to deliver it to you. The trouble is, often whether or not you have wanted something (person, thing, or experience) for a long time, or you really-reeeaaallly-REEEAAALLY NEEEED it as soon as possible, there is often such a strong emotional charge to receiving that we are actually unconsciously blocking the very thing we say we want.

That emotional charge is sometimes referred to as resistance. It comes in a variety of flavors, including but not limited to: neediness, anxiety, worry, frustration, irritation, and flat-out desperation. At worst, you begin immediately assuming that what you want is impossible, which triggers a feeling of heartache.

Buddhists suggest that you ‘let go of the attachment to the desire’. While I understand the concept they are advocating, I personally find it *very difficult* to suddenly stop wanting the very thing that I really-reeeaaallly-REEEAAALLY believe I want or need. To me, it’s like saying, you know that itch that’s driving you crazy~the one that is driving you WILD right now? Don’t scratch it. Whatever you do, DON’T scratch that itch!

Being OK with NOT getting something you really want, or worse, are in dire NEED of, is a huge mental shift. While I do believe it’s doable, I leave that particular technique to those more evolved souls who rival Christ Jesus and Buddha.

In my experience, at my level of consciousness, it’s a WHOLE lot easier and more efficient to just go do something FUN! Seriously. When you are doing something fun, you are usually more relaxed, breathing deeper, maybe even smiling or laughing, and you almost always are thinking about something else besides your worries and fears. As you relax, breathe, smile and laugh, you are also raising your vibration…all of which contribute to manifesting faster!

As I explained in my article, Getting Out of the How Business, I needed the help of my kitty cat to shift my energy into a better feeling place. It was worth that shift: Hours later, my desire showed up. We often need help to step into a better feeling place, and if you know this, you’ll feel better about seeking that help.

To facilitate this, I have created my own JOY LIST~ my ever-evolving go-to list of experiences that I know always lift me up when I need a little help in feeling better.

My list looks like this:
> Hang out with my kitty cats (any beloved pet will do nicely)

A friends puppy with the stuff toy I bought for him.

A friend’s puppy with the little stuffed hedgehog toy I bought for him.

> Spend time with children or loved ones (who are in a good mood and won’t discuss my creation process)

> Doing something with friends, like go for a drive or watch a movie (making a point not to discuss my creation process)

> Get out into nature (go for a walk or hike, picnic in a nearby park)

> Certain music (including *singing* certain songs like Zippity-Doo-Dah or I Can See Clearly Now)

> Exercise (moving my body’s energy)

> Other creative endeavors I enjoy: painting, drawing, baking, etc.

Don’t have a pet? Visit sites like Catster.com & Dogster.com for a quick pet-video fix.

These are in no particular order, although I find hanging out with my pets to be very effective mood shifter. It’s important to remember you are getting your mind off your desire, as you would if you *knew* what you wanted was already a done deal. I don’t have to do all of the things on the list at the same time. Each one of them does the job, depending on how I am feeling.

Once I’ve relaxed and feel better, and depending on the day or time, I often get inspired ideas to take action. Sometimes that means taking a nap (how’s THAT for inspired action!?!). It’s amazing how many times I have woken up from a nap to discover that what I wanted had manifested perfectly while I was napping!

Have you crafted a JOY LIST? If not, write one out and put it near your computer or bathroom mirror so you’ll know where to find it when you need it.

Already have a list? What’s on your JOY LIST? It’s your turn to share your stories and comments below

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