Are You an HSP (Highly Sensitive Person)?

Does this scenario ring a bell for you…

“I’ve always been highly sensitive, and as a creative and inventive person, this is usually considered a very good thing.

Except when non-sensitive types always made fun of my sensitivity~cracking jokes at my expense, or finding fault with everything about me, and then accusing me of being “overly sensitive” or “touchy” or “having no sense of humor” when I didn’t laugh. I actually have a very good sense of humor and an ability to laugh at myself, but I am also highly sensitive.”

Some HSPs pick up on other people’s energy and have a hard time shaking it off. Others become easily over-stimulated and find being in the world very overwhelming. A number of HSPs constantly feel like the world is against them and being true to themselves feels like an uphill battle. Still others had the blessing of realizing they are HSPs, and have found ways that help them function better while taking advantage of their amazing sensitivity.

If this rings a bell with you, you might be an HSP. The good news for HSPs is that they are usually very creative and often find it easy to think outside the box. The world needs you!

Elaine N. Aron, PhD. wrote the first real self-help book for HSPs: The Highly Sensitive Person. Her website,, is a treasure trove of information to help HSPs find a better way to experience life while appreciating their gifts. On her site, it says…

Elaine Aron has a doctoral degree in clinical psychology and a thriving psychotherapy practice. She is the first therapist to tell HSPs how to identify their trait and make the most of it in everyday situations. Highly Sensitive People have an uncommonly sensitive nervous system – a normal occurrence, according to Aron. About 15 to 20 percent of the population have this trait. It means you are aware of subtleties in your surroundings, a great advantage in many situations. It also means you are more easily overwhelmed when you have been out in a highly stimulating environment for too long, bombarded by sights and sounds until you are exhausted.” An HSP herself, Aron reassures other Highly Sensitives that they are quite normal. Their trait is not a flaw or a syndrome, nor is it a reason to brag. It is an asset they can learn to use and protect.

If you suspect you might be an HSP, you can try the self-test on Aron’s website.

There are many great online and offline resources for HSPs. If you haven’t already listened to my October 2009 Co=Creation Cafe Call with Jenna Avery discussing how HSPs can embrace their sensitivity and find their authentic calling, you can listen to it or download it here.

Are you an HSP? Share below in comments what has helped you embrace your sensitivity

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