Are You Functioning Optimally?

functioningAre You Functioning At Your Best?

How you feel physically affects how you feel emotionally, and how you feel both physically and emotionally has a trickle-down effect on how you experience life and running your own business.

This is particularly problematic for solopreneurs and freelancers who are the primary ‘workers’ in their own businesses. If you don’t do the work, take the actions, then your business will falter.

If your mind is frequently clouded, or you don’t have the energy to take inspired action, it could be that your body is not functioning optimally and that includes your brain. When the body is not getting what it needs, neither is the brain!

Functioning Optimally

Starting today, practicing Functional Medicine physician and 10X New York Times best-selling author, Mark Hyman, MD, is releasing the first of 8 videos inoptimally his docuseries, Broken Brain. (You can sign up for this free online series at or by clicking the white logo.) The series addresses the simple, easy, and inexpensive choices we can make every day to feel better and function optimally. I am not an affiliate and I get nothing for sharing this with you other than knowing that this important information is getting out.

As a Deliberate Creator, I don’t care for the title of this series because it implies that a part of us is broken, which I don’t believe is actually possible. There’s too much perfection built into the human body system for it to be permanently ‘broken’. Ultimately, that’s exactly what Dr. Hyman and the other experts in this series are illustrating: When the body gets the simple things it needs, it functions optimally!

When I watched the first episode of this series, it was clear to me that Dr. Hyman is referring to how the medical establishment sees the related problems of Alzheimer’s, Dementia, ADHD, Autism, Depression, Anxiety, and Brain Fog. Traditional medicine treats ALL of those issues as if it is solely the problem of the body part, the brain. Functional Medicine, which is featured in this series, views the entire system of the body and recognizes how the brain can be effected when the rest of the system is out of balance.

Click the graphic below to watch the highlight reel from this series:
When you feel anxious, it might be due to having low blood sugar? Try first eating protein and fats. If you have low blood sugar, you will immediately calm your anxiety.

I’m sharing this series with you because I know first-hand the importance of what Dr. Hyman is sharing. In 2012, I personally healed myself of brain fog, increase my energy exponentially, easily (effortlessly) lost weight, and returned my body to functioning optimally using many of the techniques he speaks of in this series. It was like a heavy veil had been lifted from me. When you have that kind of life-changing experience, you want to share it with others!

You can sign up for the free series now, where the videos are each available for 24hrs after release, and (if you haven’t already) watch the highlight reel while you wait for the next video.

I am not an affiliate of Dr. Hymans and I get nothing from sharing this information with you other than making sure this important information gets out to the world. (This is also how the U.S. could begin saving TONS of money by overhauling it’s outdated and non-functional medical system.)

Have you had similar experiences to mine and what Dr. Hyman speaks of? Share your experiences below in the comments…

Image credit: Dr. Mark Hyman, MD

Subconscious Mind Patterns


Have you noticed the same situations happening again and again with your business?
Do you wonder why you are having similar issues recur with clients or vendors?
When was the last time you asked, “Why does this keep happening?

Brain research estimates that our conscious mind is only aware of about 10% of what happens around us and in our thoughts. The vast majority, 50-60% it is estimated, takes place below the conscious level in the subconscious mind.

Bringing the Subconscious Mind to the Light

The 50-60% of our mind that is subconscious is running mental programming 24/7. This part of our mind uses our memory, knowledge, and experiences to make decisions for us. By bringing subconscious beliefs to our conscious attention, we can decide what to keep and what to transmute.

Not all subconscious beliefs need to be transmuted, as helpful beliefs support us in moving through the world without having to consciously address everything. However, most of us through the process of living have some unhelpful subconscious programming that could use some conscious transmutation.

This is because when we were younger, and before we could speak or advocate for ourselves, we made decisions and developed beliefs that became part of our unhelpful subconscious mind programming.

For instance, a child who felt fearful and began crying may have been admonished by the parents for making noise (crying). The parent’s objection may have been to the noise of the crying child, but the child perceived the admonishment as disapproval, which formed a belief that they cannot freely express their fears or cry. As the child matures into an adult, an unhelpful subconscious program based on this belief continually steers them toward not expressing fear or crying.

As an adult, the ability to express our emotions is vitally important, so having a subconscious program running that is counter to our health and well-being would be helpful to uncover and transmute.

Uncovering Versus Looking For Unconscious Beliefs

It’s important for me to point out the difference between uncovering unconscious beliefs for conscious transmutation versus actively looking for unconscious beliefs. The first recognizes that our experiences have always been lovingly pointing to the answers we seek, and that we can raise our energy by being conscious of what we are shown.

The latter approach comes from a dis-empowering energy that there is something wrong with us that needs to be fixed or eradicated. That approach leads us to feel that nothing is good about us, our business, or what we offer. It might even lead us to imagining, manufacturing, and eventually manifesting, more unhelpful unconscious beliefs.

This post is about the former approach—gently and lovingly uncovering what’s already before us. Using our conscious awareness to understand the lesson, and then consciously choosing a new story, a new attitude, a new belief that better supports us and our business.

Subconscious Patterns

subconsciousHave you ever considered ways that unhelpful subconscious mind patterns are working 24/7 in your business?

Bringing subconscious mind patterns to light so we can consciously choose to transmute them is a powerful way for business owners to shift their energy and succeed.

In his 3CD Workshop entitled, The Millionaire Course: A Visionary Plan for Creating the Life of Your Dreams, the author shares examples of how his poverty thinking had been running a program in his subconscious for decades. (If you missed my post with Marc Allen’s interview, you can watch it here.)

Now a mult-millionaire, Marc Allen, author, musician, and founder of New World Library is happy to teach others how to bring their subconscious core beliefs into the light for conscious re-consideration.

Addressing Your Core Beliefs Process

In his workshop, Allen shares a process for shedding light on the subconscious programming that is running in the background of our consciousness. I recommend this process for all business owners as an empowering way to bring unconscious programming to conscious light.

I also recommend that this tool be used on a frequent basis—quarterly, at a minimum. Make the experience enjoyable by setting some quiet time aside, turn on some music, grab a cuppa something you enjoy, then have a nice journal or a new pen handy to write out your answers. The more you do this process, the more you’ll easily see what unhelpful subconscious programming has been working on your business with you.

Don’t be surprised if something you wish you’d known about before emerges after a while of using this process. When you’re ready to release the programming that is no longer serving you, those thoughts/beliefs will appear and become obvious to you. You will know immediately that it’s time to let them go and be ready to do so.

Personally, it has helped me be a more conscious business owner, develop better relationships with clients and vendors, nip problems earlier rather than later, make decisions from an energetically clearer place, and tell a better story about my business.

Here is the process Marc Allen offers in his workshop:

  1. Describe the ‘problem’ as you perceive it to be at the present moment?
  2. What (specific) emotions are you feeling at the present moment?
  3. What specific physical sensations are you feeling in your body?
  4. What are you thinking about right now? (What is your current self-talk?)
  5. What’s the worst that can happen? Then, the next worst that can happen? and the next worst?
  6. What’s the best that can happen? The next best thing that can happen? and the next best?
  7. What fears and limiting beliefs have been revealed in the answers above?
  8. Create an affirmation to refocus each fear and limiting belief.

I recommend creating as many affirmations as you feel comfortable working with at a given point. Personally, I often choose 3 – 5 at a time, so that when I say the affirmations in succession I can feel the powerful *new story* emerging within me. Since we are ALWAYS affirming something, being conscious about what you are saying and thinking is very empowering.

As business owners tell a new story, and consciously shift our thinking from the unhelpful to the helpful, we begin to feel an energetic shift that is reflected in our business experiences.

Are you willing to give this a try, or have you done something similar? Share your thoughts below in the comments.

Image Credit: Montage by Barry-Jansson & Associates
with images from Artem SVYSTUN, ALEQ1463, + Bruce RoLFF

Disclosure: This post contains Amazon affiliate links to the book/audio material mentioned, which means I receive a small percentage of the purchase price if you make a purchase using this link. If you do not make a purchase from the link, I receive nothing. If you find my posts helpful and are interested in the linked resource(s), I appreciate your support by clicking on the link before making your purchase.

















Our Story Superpower

I am delighted to welcome back LOA Brain Whisperer, Janette Dalgliesh, to the AffirmingSpirit blog with a follow-up post. (If you haven’t read Janette’s first post, read it here.)

Our story superpower

When we can stand outside our own brain for a moment, in a position of being self-aware and mindful, we can tell a new story and our brain will engage with it. But we need to make it a story that’s short and powerful, or rich and redolent with detail, so we can light up more than just the language centers. We become the narrator and we can choose a better story.

Click for free ebook during April 2014This juiciness doesn’t just light up those areas of the brain for a fuller and more rich engagement. It also helps memory. Remember memory?

We know that the brain uses its memory of the past to predict the future. We also know that memory is fluid and rewritable

We also know that when the brain is exposed to a story (reading, listening, watching), if there are rich sensory or emotional details included, our mirror neurons will activate and our brains will light up as though the story were happening to us, in that moment. If a story includes the word “cinnamon”, my olfactory system lights up. If I read Mr. Darcy’s passion for Elizabeth Bennet, my brain lights up with the thrill of a new love. And if I watch Meryl Streep eating Sole Meunière in Julie and Julia, I cannot help but salivate as my brain’s taste circuits light up.

It turns out that this quality of rich, redolent detail is a key factor in forming memory

Molecular biologist John Medina explains that when the brain detects an emotionally charged event, the Amygdala releases dopamine into the system. Because dopamine greatly aids memory and information processing, you could say it creates a Post It note that reads, ‘Remember this.’ 

This is why dry data is hard to remember. We need a juicy story in order to effectively form memories. We don’t remember the boring stuff.

So by telling a new story with lots of vivid detail, we are helping the brain write a new memory landscape from which to imagine a new future.

We even know that a very familiar phrase (for example “a rough day” or “raining cats and dogs”) can become so familiar and ordinary it loses its ability to light up other parts of the brain, as though it had become a single word. This is why authors avoid cliches if possible; they’ve lost their power.

And this brings me to the importance of having the RIGHT affirmations. The purpose of affirmations, like all good manifesting techniques, is to create change in the brain so it can deliver a new reality.

And we know from the research that two key things are required in order to make changes in the brain. 

One is that juicy rich engagement we’ve already mentioned. The other is consistent repetition. JanetteDalgliesh

So affirmations which are dry, or boring, or full of cliche, just won’t work. Similarly, affirmations which trigger painful memories won’t work. The key to powerful affirmations is to make them rich and redolent and pleasurable; and to use them daily in a way we enjoy. 

And to do that means you have to get self-aware. What lights YOU up? What words get you excited? What rituals will help you do this work daily?

In other words – YOU need to become the authority here~be willing to experiment and play! Give up judgement, embrace a spirit of curiosity, and explore different wording and language, different rituals and practices. Please make sure you’re taking advantage of Nancy’s great expertise.

You’re telling the new story of your life. And your brain is listening. Make sure your story is a good one!

We know the high value of self-love, and Janette isn’t just an expert on the brain science of story – she has some fascinating details to share on how self-love works in the brain, why it’s such a key part of any deliberate creation practice, and the huge myth that holds many back. Treat yourself to Janette’s free video, The Science of Self-Love

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Janette Dalgliesh is the LOA Brain Whisperer, also knows as the Sweet Relief Coach. She’s a Law of Attraction coach and author, but also a self-confessed science geek who is especially lit up about the brain science because she believes it’s the biological mechanism by which we can consciously create the reality we want. Her books in the “Your Everyday Superpower” series ask the question “can the new brain science open the door to creating a new reality?” – and they answer a resounding YES.


Can the New Brain Science Open the Door to Creating a New Reality?


I am delighted to welcome LOA Brain Whisperer, Janette Dalgliesh, to the AffirmingSpirit blog with today’s post:

The underlying neuroscience premise

Although we are still exploring the brain, and there is much to be learned, the research of the past twenty years has been turning most of our old paradigms on their unsuspecting heads. And that means most of us over the age of 20 have been operating from a set of flawed premises.

I believe we have far more power when we understand how things work. And I believe we are not our brains – we are the USERS of our brains. 

Since the human brain is the single most sophisticated invention on the planet – by a very long way – it makes sense to get our hands on its user manual, don’t you think?

So let’s pretend this post is the preamble you’d get at the beginning – the User Quick Start Guide, if you like. In subsequent, I’ll share some specifics about how story and language work, because that’s where we’ll find out why the kind of personalized approach Nancy here at AffirmingSpirit recommends is so powerful.Click for free ebook during April 2014

But first, I want to set out what we know about the brain and peek behind the curtain of your ability to create miracles and change your reality.

Every aspect of our conscious experience of reality is delivered to us by the brain, from the pain of a paper cut to the emotional turmoil of a stressful day to the satisfaction of solving a complex puzzle. We have a vast and complex nervous system, continuously in dialogue within itself, and with the brain. But we don’t become aware of its messages until the brain decides to deliver them to us.

In order to manage and filter this vast array of data into something we can handle, the brain uses context, memory and selective focus to give us its “best guess” at what’s actually going on. Reality, we might say, is an opinion framed on what our brain already “knows” to be true.

In fact, what we call reality is nothing more than our own subjective representation, our own personal story put together by our brain. In effect, there is no such thing as an “out there” public version of reality that we all share. This is one reason why siblings can have radically different memories of shared childhood events.

The brain relies on memory to predict what’s possible in the future. But memory is highly fluid – the brain does not simply gather and stockpile information as a computer’s hard drive does. Every time we recall a memory, our brain writes it down again, and during this re-storage, it is also reprocessed and – depending on how we’ve retold the story (inside our heads or to another) – it gets distorted. But it feels utterly “real” because it’s now forming part of that opinion delivered by our brain. This is another reason for those sibling disagreements about who did what and to whom!

But we are not the victims of this default opinion of our brains. Because the brain can change – literally and physically – as a direct result of our thoughts and behaviour. In fact, it’s now known that the brain is DESIGNED for change, more than any other organ in the body.

And the more self-aware we become, the more choice we have about how our brain responds and, consequently, the reality it delivers. Therefore, from a place of self-awareness, we can begin to choose our thoughts. And, as the mystics have said, thoughts become things.

And, of course, physics has established via theory and experiment that “reality” changes at the quantum, sub-atomic level when human consciousness is watching. In other words, reality is a two-way relationship – both internally and externally.

Are you beginning to feel the wiggle room, the sense that reality is highly fluid, and you are the owner of a superpower? The power to change it? I hope so!

If you’re intrigued about Janette’s ideas about the brain science, you can click this link to get her new book Mastering Your Everyday Superpower as a free PDF during April 2014.

The stories we tell

Now let’s dive in a little more to the power of story and narrative, and why they work to change the brain. We are sense-making creatures. We want things to ‘hang together’ in a plausible, coherent way.

We require narrative not because it provides accuracy, but to provide coherence so we can assign meaning

And we tend to confabulate – to fill in the gaps of memory with plausible inventions that preserve narrative continuity. This is most pronounced in patients with significant memory loss, or in laboratory tests with participants who have had the connection cut between the left and right hemispheres of their brain (a procedure that, surprisingly enough, rarely results in death or significant impairment of function). 

Michael Gazzaniga, a cognitive neuroscientist, has performed countless experiments with split-brain participants. They have revealed a function of the left hemisphere he calls ‘the Interpreter,’ which jumps in to make sense of memories, when it has no direct access to those memories or the context in which they were made.  Gazzaniga suspects that narrative coherence helps us to navigate the world – to know where we’re coming from and where we’re headed. 

JanetteDalglieshIt tells us where to place our trust and why. That sense of security – that coherent sense of self – is essential to our survival. 

So we cannot help but try and fill in the gaps in our knowledge to create a coherent story about the things we see going on around us.  The problem comes when we unwittingly create a story about the bits we can’t know (what our boss really thinks of us; why our date didn’t show up; what happened to a lost airplane) – and that becomes a memory on which we rely for our sense of what’s real.

This means every time you retell a story in your head, or to your coach or your BFF or your lawyer, you’re reprocessing it AND you’re potentially bringing in “made up” facts about what’s going on. If it’s a painful story, you’re potentially making it worse and worse. But if it’s a story about how fabulous everything is, you can make it better and better.

And since your brain is relying on this story to predict your future, it’s unlikely to show you other realities.

And because you’re INSIDE that reality, being delivered by your brain, it FEELS like a true story.

You’ll often hear Abraham mocking our tendency to say things like “but it’s TRUUUUUUUUUE!” about the “what is” that doesn’t feel good. 

If you’ve battled with a story that feels solid, true and unshakable, just know that your brain has you fooled for the time being. It may have rewritten it in a slightly distorted way every time you’ve retold it; and it will have filled in gaps in your knowledge, such as other people’s motivations or actions.

This is all really good news, because it means you can begin to let go of any aspect of reality you don’t currently like! AND it means you can step into self-awareness and power, by choosing a better-feeling story to tell

I’m guessing you can already begin to see what affirmations are doing inside your brain, and why a good affirmation, correctly applied, has the power to change reality. In my next post, I’ll talk a little more about what gives an affirmation that quality.

If you enjoy learning how brain science ties in with affirmations and the Law of Attraction, you’ll want to sign up for Janette’s free webinar: If you’d like to hear Janette present in more detail exactly how story works in the brain (how it can trick us, and how we can use story to change everything) you’ll want to sign up for her FREE WEBINAR (23rd April /USA): Switch the Story, Change the Reality


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Janette Dalgliesh is the LOA Brain Whisperer, also knows as the Sweet Relief Coach. She’s a Law of Attraction coach and author, but also a self-confessed science geek who is especially lit up about the brain science because she believes it’s the biological mechanism by which we can consciously create the reality we want. Her books in the “Your Everyday Superpower” series ask the question “can the new brain science open the door to creating a new reality?” – and they answer a resounding YES.


Amazing…look into the (human) brain

If you haven’t already heard Neuroanatomist and brain researcher, Jill Bolte Taylor, speak about the separate functions of the brain and her personal experience studying her own stroke (in 1996), take a 20 minute break and watch this…it’s incredible, and sheds a lot of light on how our mind perceives consciousness:

This will WOW you and a amaze you…and if you are like me…it will help you to understand, more fully, how and why affirmations are so effective!

UPDATE 4/12/08: Here is a link to an audio interview that Ms. Bolte Taylor gave a Santa Cruz, CA area radio station. She talks about this life-changing experience that she considers an incredible blessing…it’s a very uplifting interview.

UPDATE 5/19/08: Oprah interviewed Ms. Bolte Taylor and has the videos free for as part of her Soul Series. The first one is a recap of the video above, but the remaining ones go into full detail. My favorite one is the third one, of the four videos.

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