Catching a Break

breakLast month, I did something very important, which I highly recommend for your well-being and entrepreneurial success: I took a break from posting a blog!

While I had a few ideas rolling around, none of the ideas inspired me enough to move forward. I took notes, mulled over the ideas, and ultimately…realized it was simply time to give myself a well-deserved break!

As I wrote in a FB post last month, I have been publishing this blog for ten years, and I learned early on to only publish what inspires me and feels important to share. Which is why it was easy for me to give myself a break last month  and why that lesson is part of the message this month. I know from past experience that when nothing feels inspiring, I will come back with inspiration after some time to relax and recharge.

Giving Yourself a Break

More and more, psychologists, brain researchers, and successful entrepreneurs are discovering how much more productive and healthy (and successful) we are when we experience regular rest, relaxation, and fun!

It makes sense, too, because we now know that the brain begins to lose clarity and become less effective when it is tired or stressed. If productivity and creativity matter, then giving yourself a break is essential.

You may even have experienced being overwhelmed and stressed, then notice that you feel so much better after a few minutes laughing with colleagues and friends, spending time with loved ones, getting some fresh air while watching clouds go by, or taking a drive in your car. These are just a few ways we can ‘catch a break’!

I don’t know anyone, employed or self-employed, who isn’t working long hours and juggling their personal and professional lives. The human body is not meant to work 18 hour days on an ongoing basis.The importance of building in some time to relax, mentally unwind, rest if needed, and find some joy in life cannot be over-stated.

Catch A Break Every Day

breakYou might be thinking: WHEN am I going to find time to take a break? Here’s the ‘catch’: We don’t need to take a month away from our work to benefit from a break! In addition our regular vacation time, we can easily build ‘break’ time into every day life.

In fact, developing a regular wellness habit of resting, relaxing, and having fun every day will make you less likely to need long vacations.

Below are ways you can develop a regular wellness habit:

• Set boundaries and Honor Them – If you’re not used to doing this, give yourself 30 days to commit to setting boundaries around your work and personal life, and the demands put upon you by other or yourself. Know what works for you, and make the boundaries clear to yourself so there’s less blur and more clarity!

• Meditation and Mindfulness – Both meditation and mindfulness provide important rest to the mind, body, and spirit. If you already have a meditation practice you love, that’s great. If you’re still working on one, consider Intentional Resting or even just taking time out to watch clouds or the wind in the trees. Nature provides endless ways to stop, notice, and watch (plants, animals, birds, bugs, wind, clouds, etc.).

• Exercise – Whether it’s full-on time at the gym, a walk around the ‘hood, or 15 minutes dancing in your livingroom, exercise helps us release built-up stress and is it’s own form of relaxation. Whatever form of exercise you choose, it’s suggested that we ‘break a sweat’, the body’s way of letting go of emotions and toxins (along with deep breathing)!

• Laughter, Joy, and Appreciation – For me laughter tends to be spontaneous, and my kitty is often the source of laughter, great joy, and deep appreciation. Find some sources of laughter, joy, and appreciation you can seek out every day. It might be a certain YouTube channel, or a favorite book or movie series. A gratitude journal lets you milk the joy and appreciation even more.

• Wind Down – I started doing this a few years ago, and find it contributes to sleeping very well at night. I set a time, at least a half hour before bedtime, to turn off all screens and (if possible) all lights. Backlighting on electronic screens send a signal to the brain that it’s *daytime*, which keeps us awake and unable to wind down before bedtime. Turn off all screens, and give yourself a good 30 minutes to be…mindful, meditative, or just deep breath while snuggling with your pet(s) or family. You’ll be amazed how much better you sleep!

The added benefit of developing a habit of ‘catching a break’, is that you’re energetic sending a signal to the Universe that you value your time, that you enjoy the journey, and that you are ready for more ways to experience value and enjoyment. Imagine what wonderful experiences you’ll bring into your life!

How do you catch a break every day? Share your experiences in the comments section, below…

Image Credit: Barry-Jansson & Associates
based on image from iciakp.


Nancy Barry-JanssonNancy Barry-Jansson is a Metaphysical Teacher / Mentor who specializes in helping creative and healing women entrepreneurs grow and prosper through their businesses. She has spent more than 33+ years with metaphysical studies and been running her own creative business for more than 23 years. Learn more at AffirmingSpirit.com.

Thanksgiving Tale of Two Business Partners

thanksgiving

This Thanksgiving, I have been contemplating my observations of two business partners. Neither of them are my clients, so I am not at liberty to guide or help either one of them. But, I can (anonymously) share with you my findings and you can benefit.

Thanksgiving: What’s Business Got to Do with It?

Both partners share and operate a business together, and both of them have separate business interests outside of the partnership.

One business owner has a mantra that goes like this: I can’t afford that! That’s too much money! I just can’t do it! This mantra is repeated regularly, with great enthusiasm.

The other business owner has a mantra that goes like this: This is fun! I enjoy this! Everything is working out great! This mantra is repeated regularly, with great enthusiasm.

I’m betting that even brand new students of Law of Attraction can easily guess what happens next with these business partners.

No matter how often the first business owner makes more money, in his mind he never has enough. He cuts costs and corners at every opportunity, and even disregards his business agreements, creating disharmony and struggle every where he goes, in pursuit of the elusive *more*. However, because his mantra is on auto-pilot (literally and virtually), he doesn’t even consciously notice the flow of money coming into him…nor does he appreciate it. What he fails to appreciate, depreciates.

Appreciation Appreciates

That’s true for all of us, actually. The more we appreciate and see the blessings in every experience, including our business transactions, the more open our conscious and subconscious mind brings the opportunities to our attention.

When we’re either observing shortfalls, and constantly reliving them in our mind, or imagining pending doom and hardship before it’s happened, we’re not focusing on appreciation. We can’t complain and appreciate at the same time. We all must choose one master to serve.

I bet you’ve already guessed what is happening with the second business partner. Yep: Outsiders are convinced he’s got the midas touch. His expenses are often much higher than the first business owner, yet in his mind he’s always got plenty, he’s having fun, enjoying the process, and everything seems to work out well for him. When things don’t work out as he’d hoped, he looks for opportunities in the situation.

The second business owner is upbeat, happy, and appreciative. His appreciation for the employees, contractors, customers, and others involved with the business is obvious. The more he appreciates, the more his investment in the business appreciates.

Same business, two very different experiences. One partner never has enough and gets little value from his involvement in the business. The other partner is having fun, enjoying the process, and reaping the rewards. Their mantras explain the difference.

This Thanksgiving, I ask you to consider…if this was your business, which business partner would you be? Is it the business person you would choose to be?

Happy Thanksgiving!

Image credit:
Barry-Jansson & Associates

with primary image from Gajus

The Key to Better Decisions

decisionsMaking good decisions is a big part of being alive, and has an even bigger role for the self-employed. Wouldn’t you love to know that you can easily improve your decision making skills while also improving your health, reducing your stress, and having more fun?!?

Sounds amazing, right. It is!

Relax Into It

As I’ve written before, there is tremendous power in relaxing on a regular basis. Research is showing us that when we’re relaxed, we think clearer. Solutions come to us quicker when we’re not stressed. Our DNA relaxes, too, opening up access to receptors that allow us to heal our body. The list of  benefits goes on. Plus, we’re also a lot more fun to be around when we aren’t stressed out of our mind.

Decisions Come with Ease

Marc Allen is a successful composer and the multi-millionaire founder of publishing house, New World Library. (He originally founded Whatever Publishing with Shakti Gawain, which later became New World Library). In this wonderful 2011 interview with Lilou Mace, Marc candidly and humorously shares his personal journey to creating and sustaining his successful business.

If you haven’t watched this before, grab your favorite drink and enjoy this inspiring conversation. (Even if you have watched it before, it’s fun to watch each time.)

Marc has thrived the most when he made regular time for relaxation, with his attention on appreciation and his custom affirmations…and struggled when he forgot his practice. As a result, he’s learned to build some serious relaxation time into his business, beginning with his unique work schedule. Marc works Tuesday through Friday, after 1pm only, and part of Saturday. The rest of the time he reserves to ensure he has plenty of time to rest, relax, and watch clouds float by. His business flourishes when he makes time for this important practice.

His examples shows that you can start a great business with little money, and grow it successfully with ease. Here’s his favorite affirmation:

MarcAllen_financialSuccess
After watching this video, and learning how relaxation, appreciation, and affirmations can improve your business decision-making, what are you inspired to do next? Please share your thoughts below in the comments.

Finding Value in What You Offer

value

On Monday, I led a Business and Career call for Good Vibe University on the topic of Making Money Doing What You Love (Become a GVU member so you can have access to the recording.).

One of the questions on the call was, “How do we find value in the work we do?”

Since their work comes so easily to them, many creatives struggle to find the value in their art, music, dance, etc. They fail to see how much non-creatives value their fresh perspectives. Creatives open minds as well as hearts, inspiring and uplifting others.

Likewise, healers struggle to articulate the value of their offerings. Healers help those who cannot help themselves, often teaching new ideas about well-being along the way.

Just because what you do feels ‘easy’ for you doesn’t mean it has no value. In fact, the ease you feel is more likely an indication of your calling, and therefore, an even greater value to others.

If we’re unaware of our own value, it’s time to cultivate it…

    • Focus on past successes – One of the ways I was able to find value was to remember all the successes I had experienced in the past, from school, college, and all the jobs I held prior to starting my business. The last job I had before I started my design business was very similar, so I was able to find many examples. Make a list of the ways you’ve been of value to others, whether as an employee, self-employed, or as a volunteer.
    • Track appreciation – If you haven’t already started a warm-fuzzy file of positive remarks from bosses, co-workers, or clients, this is a good time to start one. You could also add it to your daily work journal. Find a way to start tracking the positive comments and responses all around you. What you focus on will expand, including the positive comments from others. In the process, you’ll begin to see your own value.
    • Go within and FEEL it – Whether you’re just starting out or have been in business for decades, one thing all of us can do is…get quiet, go within, connect with Source, and FEEL our intrinsic value. All of us have a unique gift that only we can offer the world, which means we ALL have value, if we’re willing to see and feel it. For some it’s how they interact with people or objects, while others are exceptionally good at communicating, or creating something new from scratch. By going within and dwelling on what makes us unique, we prime ourselves to become more aware of and capable of expressing our value.
    • Affirm it every day – You’ve heard me say that EVERYTHING we think, speak, and write is an affirmation. We are either affirming what we want, or the opposite. (HINT: If you don’t want what you are thinking, speaking, or writing to be true, then it’s a clue that you’re creating what you don’t want.) Create your own unique and powerful affirmations. Affirm your value, affirm your skills, affirm your uniqueness, affirm your capabilities, affirm what you like about yourself. The more you affirm about yourself, the more your subconscious is impressed with the message and begins finding ways to mirror the affirmations back to you.

Affirmations work really well for right-brain dominant creatives. However, left-brain dominant analytical thinkers often struggle with affirmations. For the latter group, I recommend Afformations – affirmative questions, such as: “Why do my clients find me/my services so valuable?” “Why am I so unique and capable?” Why am I so skilled and appreciated?”

    • Keep your ‘Value Pipeline’ filled – The Universe is a BIG YES MACHINE, mirroring back whatever we believe about ourselves. Any of the tools mentioned above can help you get in touch with your own value. When you look for proof of past successes, track your existing successes, cultivate the feeling of value within, and affirm it (and/or afform it) regularly, your value will be mirrored back to you.

Once your pipeline is primed, and you are feeling your value, a lot of people stop…they get sidetracked…their connection to their value dips, and they have to start all over again. Prime your Value Pipeline and keep adding successes, meditating on your intrinsic value, and affirming. When contrast comes along, you’ll find the primed pipeline helps support you emotionally, and makes you mentally stronger.

Are there other ways that you have been able to feel the value in the work you do? Share them with us below in the comments…

Image credit: rangizz

Cultivating the Business Love Factor

business love

Earlier this week, cultivating love for our business was the topic of a panel call in which I was a participant. Not surprisingly, most entrepreneurs are taught to think of their business according the ‘numbers’: ROI, the number of paying clients, the profit after expenses, growing products and services, increasing the client roster or customer list—the metrics they believe point to whether their business is a “success”.

However, when you understand energy dynamics, metrics are only the reflection of what’s happening with those who started and run the business. It’s reflecting their *past thoughts and actions*.

Before any metrics are generated, the business begins responding to the person(s) starting and running the business. Our energy has a direct impact on the world around us, including our perceptions of our business.

Cultivating the Business Love Factor

While some entrepreneurs start out as employees in larger companies, those who finally have a chance to start their own business tend to gravitate toward:

• Business concepts that excite them, from the offerings to the business model

Ideas that energize them throughout the day, and keep the going so they feel fully engaged

• A sense of doing well by doing good: fulfillment and meaning

It’s easy to see why a business that exemplifies the above criteria would have a positive energy from within that helps it expand. They cultivate their business love on a constant basis throughout the day: in their words, thoughts, self-talk, attitudes, and writing. All before they ever take action in their business.

As a result, when they finally take action they result in great successes that reflect the business love energy they invested up front.

Those who have cultivated the business love factor have done a number of things to set themselves up for success, from the choice of what they offer to who they serve. Their choices from the beginning have lined them up to love every aspect of their business, and their business loves them back!

Not feeling it?

If you’re reading this post and realizing you don’t have the business love factor working for you, you have two choices: make some changes or close the business.

For some, closing an existing business might bring tremendous relief. If that’s you, then do what feels best.

For others, some re-evaluation is in order.

If you are in the latter group, one of the first questions you’ll want to ask is: Am I willing to experience my business differently? A Course in Miracles invites us to say, “I am willing to see this (situation) differently. Take my thoughts and judge them for me, returning to me (better feeling thoughts).” Once you’ve done this, get some much-needed rest to clear out your anxiety.

When you are rested and have some quiet time, write out your ideal business scenarios: What are your days like? What products or services do you offer? Who do you serve? How do feel at the end of your days? What are your business interactions like? Who else is working with you? How do you feel when you are not working? Keep writing as long as it feels energizing and uplifting. (Those feelings are an indicator that your business is capable of moving in those directions.)

Once you’ve written this out, compare it to your current typical day.

Resist the temptation to keep things the ‘same’ for the sake of comfort if they really are not suiting your business. This business is yours, and you have the freedom to change course or course correct.

From there, you can begin mapping out ways you can shift your business offerings and/or clientele/customers to better fit your ideal.

Then, find ways to love and appreciate what has been working all along as well as the changes that you’ve successfully made. Journal about it, think about it, express it frequently to yourself and others. Shift the story about your business so it sounds a lot more like your ideal scenario.

Bottom line: Focus on ways you love your existing business, release or delegate the aspects you don’t love, and your business will love you back!

 

Image credit: basketman23

 

Business ThanksGiving

Business ThanksGiving

ThanksGiving in the United States is on Thursday, and a tradition based on celebrating appreciation for all our blessings.

Business ThanksGiving

Many business owners take stock at this time of year to be thankful for all the good things that happened in their business during the previous year. They are thankful for their clients/customers, their increased sales and business expansion, while they thank their lucky stars for challenges they side-stepped.

While that’s wonderful, and highly recommended, this year I encourage your Business ThanksGiving to include…

Appreciating all that did not happen. Many of the worst case scenarios swimming around between your ears never saw the light of day. Some of the things you wanted to happen didn’t. Thank goodness! From your vantage point now, you can see the blessings in disguise. Take some time to appreciate the gift of not getting what you asked for.

Feeling appreciative of every client who didn’t hire you or that you didn’t take on, every customer who didn’t buy from you. In our quest to grow our businesses, we tend to want to take on every client, sell to every customer, but is that always the best idea? Virtually every business owner will tell you there are clients they wish they could fire, and customers they wish they never met. Focusing on the customers and clients you really appreciate working with makes your business more enjoyable. Let the other customers and clients go to people who enjoy working with them. There’s plenty to go around!

Finding warmth in your heart for ways your business did not expand. We live in the land of bigger is BETTER, yet more companies go out of business when they grow too fast than when they intentionally and gradually grow. Feel good about your business being exactly the size that it is right now.

Appreciating all you’ve learned through hardship. Virtually every business owner I know has had their share of harship, and on the other side of it, with some emotional recovery, they see the blessing and knowledge gained from the experience. Not that they want to do it everyday, but we can learn from failure and hardship, and the lesson often lasts longer than if learned through glory. (Wouldn’t that be nice to shift?)

Feeling gratitude for all being a business owner teaches you. Being self-employed is one of the most spiritually challenging experiences in life because it will bring up ALL your *stuff*…even the stuff you thought you’d already worked on! Thank goodness for that. Thank goodness for everything you’ve learned this year, and all that you will learn in the coming year.

Myth About Law of Attraction

But, wait, Nancy…

If I focus on what didn’t happen, who didn’t hire me, how my business didn’t expand, all I learned through hardship, won’t the Law of Attraction bring me more of that?

No. In fact, that’s actually one of the myths about the Law of Attraction!

The Law of Attraction means that like frequencies are naturally drawn to each other. When you truly feel appreciation for anything, you are sending out a high frequency of appreciation/love, and the Law of Attraction will mirror back to you like-frequencies of appreciation/love. LOA is mirroring back your energy, not just the content of your thoughts.

This is because LOA doesn’t care if you are thinking positively or negatively about a thought…the feeling of the response received is based on the emotion you are feeling. As you change your feelings, you also change your experience.

That’s one reason why we can stress out and overthink while trying to solve business problems, but as soon as we relax, a good solution pops into our mind! The solution is not the same frequency as the problem. Thinking repetitively and under stress rarely brings us good solutions. Relaxing and getting to a better feeling place does.

When we are willing to observe and appreciate even the challenging aspects of running a business, it releases our resistance to challenges. This helps us relax and align us with more to appreciate in our business.

From that point on, you won’t be looking at your business challenges in the same way...you’ll discover appreciation for all the good things AND the not-so-good things. Because there are blessings in everything, if we’re willing to look for them.

So, I invite you to take some time this ThanksGiving to appreciate all aspects of your business, and let us know how that felt for you!

Wishing you a wonderful ThanksGiving, filled with much appreciation for your family, your life, and your business!

Law of Attraction and Advice: What happened?

LOA+Advice_title

Has this ever happened to you…

You are so thrilled about a product or service, in your joy, you spontaneously shared your appreciation with your friends. Then, several of those friends choose to try out the same product or service, but a certain few always end up finding fault where you only found pure joy and appreciation?

Or, conversely, have you been so inspired by a friend’s endorsement that you raced out to purchase the product or service, only to be shocked at how bad it was?

What on Earth happened?

Seriously, how could the same product or service be received in such vastly different ways?

Law of Attraction lined each person up with their dominant energy flow. Like it always does, whether we acknowledge the power of Law of Attraction in our life, or not.

Those who love the product or service are vibrationally aligned to appreciate the experience, possibly ignoring or not being bothered by aspects that would frustrate others. The dissatisfied parties are not vibrationally aligned with appreciation, possibly being unconsciously triggered by many aspects without understanding why.

As long as you are taking responsibility for your own alignment choices, all is well. Nothing ‘bad’ happened, unless you have labeled it so.

If you are finding yourself unhappy with a product or service that someone else enthusiastically referred…check your own alignment.

How are you really feeling, in general and about these products/services?

Where or when have you felt this way before?

Sitting with your feelings and answering those questions may begin to help you unravel the source so you can shed some (conscious) light upon it and begin shifting your own vibration. It’s OK to ask for help if you get stuck.

Appreciation, or lack thereof, can become a habit. Especially for people who harbor an unconscious story that ‘nothing works for me’ or ‘I never get what I want’. Until they recognize this unconscious belief and the patterns it has created, they will go through life blaming experiences and others for things not working out, or never getting what they want.

I know, because I have been one of those people.

It wasn’t until I was old enough to experience a few cycles of the same people, same situations, same disappointments that I was able to begin to recognize the common theme and the underlying emotion. As I did the work to unravel, I discovered the old stories that were running unconsciously and driving my vibration on a wide variety of topics. The good news is that if I can work through this, so can you.

So, when you hear someone enthusiastically referring a product or service, check in with yourself before taking any action. It can be so intoxicating witnessing another’s enthusiasm and appreciation that we forget to follow our own guidance.

Check in with these questions:

A. Why would I be interested or not interested?

B. Will this help me meet a need and am I really willing to receive a solution?

C. Do I harbor doubts? If so, why?

D. Does the idea of purchasing this product or service feel light and joyful to me? If not, it’s time to dig deeper.

When a solution feels fully light and joyful, that’s a good time to move forward by finding out more information. As you do, notice how you feel.

Your Emotional Guidance System is always giving you the best advice and showing you where you are on the emotional / vibrational scale. Notice how you are really feeling, emotionally and inside your body, then follow that inner guidance before taking action suggested by others. Over time, you’ll begin to feel the right answer for you the very moment you hear about a product or service.

Oh, and one more thing: Don’t be surprised if something feels off at one point in your life and later down the road, it feels just right. Your preferences do change as your consciousness grows, which is always happening, even if you are not yet aware.

 

 

Image copyright: Stuart Miles

Wednesday Waves!

Inspired by DailyAlchemy.com’s Michelle Dobbins Monday Raves, a list of things that are going right for her, I’m offering you Wednesday Waves…inviting you to ride the waves of inspiration and appreciation!

Here’s a beautiful picture of Peter Mel surfing the local Northern California Mavericks, big wave surfing site. Get ready to ride this wave…

 

1 | Appreciating the beauty of nature   I am so blessed to live near some of the most amazing natural sites including mountains, Pacific Ocean, and marshes. The nature trails alone, are awe-inspiring vistas and filled with wild animals like deer, wild turkey, quail, hawks, rattle snakes, bobcats and mountain lions. If you have access to nature, consider yourself blessed!

2 |  Enjoying a walk in the sunshine  Even if I don’t get out to the nature trails, a walk in the sun in my own neighborhood is uplifting. It’s fun to see the ways different people have chosen to landscape their front and side yards. The area is full of all kinds of birds, including crows, as well as squirrels, cats, and dogs. The movement, fresh air, sunshine, flora and fauna all come together to makes it a wonderful sensory experience. With your endorphins flooding into your circulating bloodstream, this is a gift you can feel good about giving yourself often!

3 | Appreciating the power of kindness  On my neighborhood walks, I often come across stray dogs who just need a little help finding their way back to their Mommy or Daddy. Even when I get surprised by a loose pit bull, it’s fun to see them appreciate and gently respond to kindness. One time on a walk in a new area, I was frightened by a full grown Mastiff who was on a huge chain in his front yard. He was barking, growling, drooling foam, lunging and straining to get to me as I walked by. It was scary, and yet, something inside me made me stop, put my hand up, and command him to “Sit!”  Not only did he immediately sit, he wagged his butt furiously, and his eyes told me he wasn’t straining to bite me…he was straining to get attention from me.  At this point, it was pretty clear he was just lonely there on his chain, and wanted anyone who passed by to give him some undivided loving attention. What a big, slobbery Teddy Bear he was! 😀

4 | Loving all things kitty cat  Raised with dogs, I find kitties to be amazingly intelligent, gentle and benevolent creatures. They know they have a choice with whom they spend time, and they won’t abide someone who treats them poorly. Whenever a kitty blesses me with their affection, I know I earned it! Somehow it makes me respect and admire them even more. A day doesn’t go by where I have not appreciated a kitty. Whoever “thought up” the idea of kitties did a great job! 😀

5 | Inspired by affirming thoughts  I don’t know anyone, including myself, who feels positive 100% of the time. We all have our own issues, and can feel overwhelmed by them from time to time. Lately, I’ve really seen how quickly I can shift from negative to positive with a sequence of affirming thoughts. A Course in Miracles (ACIM) states that miracles are a shift in perception, and by affirming some good-feeling thoughts, we can shift ourselves into a miracle. Most of the struggle we experience is created by fear-full thoughts, often projected into the future…not the experience, itself. If you are feeling fearful, get yourself back into the present, and begin affirming what’s going right for you in this moment. Give it a try!

6 | Excited about inspiring interviews  My friend, Laura Gevanter of Present Tense Coaching is interviewing Bruce Lipton, PhD, the stem cell biologist and former medical professor who discovered at Stanford University (while on sabbatical) that human genes are NOT set in stone, but effectively turn on and off in real-time based on our thoughts and emotions. Laura will interview him about his latest book, The Honeymoon Effect. Listen to that interview live at 3pm ET, Wednesday, May 15th ~ or listen afterward to the recording on Life In The Present Tense Radio.

7 | Appreciating open dialogs  One of the things I know Laura will ask Bruce Lipton is about Angelina Jolie’s decision to endure a double mastectomy because she carries the “faulty BRCA1 gene”. While it is absolutely her body and her decision, I do wonder if Angelina would have made the same decision if her doctors hadn’t scared her into doing so. AND I truly appreciate that Angela’s action is opening the dialog about our bodies and our health. It’s blowing the door open on the women’s health/women’s body discussion, which I hope leads to a discussion of everyone’s health and body. Meanwhile, Lissa Rankin, MD, has responded to Angelina’s news with additional information that other women may want to consider before making the same decision. Ironically, Angelina’s news and Lissa’s post came on the heels of my watching her AMAZING interview on The Good Life Project that really opened my eyes to the horrors facing medical doctors as well as the science behind how we heal ourselves:


 

What would you add to your list of Wednesday Waves? Add your comments below and create the next wave…

Talking it Out: Affirmative Conversations

My son amazes me. He’s not interested in Law of Attraction, per se, yet he intuitively works many of the principles.

For instance, he’s always making conversation about what matters to him. When he wanted a car, he spoke about why he wanted a car, why it would be useful to him, where he would drive it and the trips he would take.

He spoke about it so often that eventually his Dad agreed to take him car shopping. His Dad didn’t expect to find anything on the first shopping venture, but our son didn’t know that. Standing in my office the night before the shopping trip, my son enthusiastically said, “I am so excited about getting my own car, I can FEEL it! Right now, my car is out there ready for me to pick it out and drive it home!”

He was so enthusiastic, it was infectious, and I really believed him when he spoke those words! As a mother and Deliberate Creator, I couldn’t have been more proud.

Much to his father’s surprise, our son DID locate an amazing used car the next day that was in excellent condition, had low miles, very well cared for and in a price range he could afford. That day, seven months ago, within hours of starting his search, he located and proudly drove home his first car.

Hans Jenny, the Swiss medical doctor and natural scientist, coined the phrase Cymatics for the study of wave phenomena and vibration that shows the transformational nature of sound. The work of Jenny and his ground-breaking book, Cymatics: The Study of Wave Phenomena, made sound visible and made us aware how sound literally transforms the energy around us.

When we speak in conversations with others, we are changing the energy around us (literally). Now we know from work done by the Institute of HeartMath that our thoughts combined with their related emotions is transmitted through our heart into the quantum field. Whatever we send out is mirrored back to us vibrationally.

Ask yourself if what you generally speak about with others is affirming what you want to experience or affirming what you do NOT want (complaining)?

Complaining keeps us stuck in victimhood. However, when we make the choice and commit to only speak affirmatively about the things we appreciate, enjoy and want to create more of, the results are truly *magical*!

How often do you have affirmative conversations with, speaking about what you really appreciate?

How can you have more affirmative conversations and more often?

Don’t have anyone you can have affirmative conversations with? Don’t let that stop you. Speak aloud to yourself!

If you are a pet owner, remember, you can also speak to your pet about your dreams and plans. I guarantee you, your pets enjoy the sound of your voice, and you may be surprised how much they love having you talk directly to them!

Do you have similar stories of speaking affirmatively and experiencing a positive result? Share it below in the comments!