Are You Functioning Optimally?

functioningAre You Functioning At Your Best?

How you feel physically affects how you feel emotionally, and how you feel both physically and emotionally has a trickle-down effect on how you experience life and running your own business.

This is particularly problematic for solopreneurs and freelancers who are the primary ‘workers’ in their own businesses. If you don’t do the work, take the actions, then your business will falter.

If your mind is frequently clouded, or you don’t have the energy to take inspired action, it could be that your body is not functioning optimally and that includes your brain. When the body is not getting what it needs, neither is the brain!

Functioning Optimally

Starting today, practicing Functional Medicine physician and 10X New York Times best-selling author, Mark Hyman, MD, is releasing the first of 8 videos inoptimally his docuseries, Broken Brain. (You can sign up for this free online series at BrokenBrain.com or by clicking the white logo.) The series addresses the simple, easy, and inexpensive choices we can make every day to feel better and function optimally. I am not an affiliate and I get nothing for sharing this with you other than knowing that this important information is getting out.

As a Deliberate Creator, I don’t care for the title of this series because it implies that a part of us is broken, which I don’t believe is actually possible. There’s too much perfection built into the human body system for it to be permanently ‘broken’. Ultimately, that’s exactly what Dr. Hyman and the other experts in this series are illustrating: When the body gets the simple things it needs, it functions optimally!

When I watched the first episode of this series, it was clear to me that Dr. Hyman is referring to how the medical establishment sees the related problems of Alzheimer’s, Dementia, ADHD, Autism, Depression, Anxiety, and Brain Fog. Traditional medicine treats ALL of those issues as if it is solely the problem of the body part, the brain. Functional Medicine, which is featured in this series, views the entire system of the body and recognizes how the brain can be effected when the rest of the system is out of balance.

Click the graphic below to watch the highlight reel from this series:
DID YOU KNOW?
When you feel anxious, it might be due to having low blood sugar? Try first eating protein and fats. If you have low blood sugar, you will immediately calm your anxiety.

I’m sharing this series with you because I know first-hand the importance of what Dr. Hyman is sharing. In 2012, I personally healed myself of brain fog, increase my energy exponentially, easily (effortlessly) lost weight, and returned my body to functioning optimally using many of the techniques he speaks of in this series. It was like a heavy veil had been lifted from me. When you have that kind of life-changing experience, you want to share it with others!

You can sign up for the free series now, where the videos are each available for 24hrs after release, and (if you haven’t already) watch the highlight reel while you wait for the next video.

I am not an affiliate of Dr. Hymans and I get nothing from sharing this information with you other than making sure this important information gets out to the world. (This is also how the U.S. could begin saving TONS of money by overhauling it’s outdated and non-functional medical system.)

Have you had similar experiences to mine and what Dr. Hyman speaks of? Share your experiences below in the comments…

Image credit: Dr. Mark Hyman, MD
and BrokenBrain.com

Making Peace—Where You Are

making peaceWith the International Day of Peace (September 21st) just around the corner, I was reminded that global peace is the out-picturing of the Inner Peace that starts from within. Transforming difficulties into peaceful learning experiences starts with making peace with where you are, right now.

Making Peace with Contrast

When we are in the middle of intense contrast, in the throes of often crippling fear, anxiety, worry, and doubt, peace is not easy to feel. However, if we don’t want to stay in this place, we must shift our energy, and the easiest way I know to do that is to make peace with where we are, right in that state of contrast.

Law of Attraction dictates that our dominant vibration will draw to us similar-vibration thoughts, feelings, and experiences. So, staying in debilitating fear and anxiety of intense contrast means we’re attracting to us vibrational-equivalents. At some point, the idea of making peace will feel much easier than staying in the contrast.

Bees in the Attic

Personal case in point: In mid-2006, after going into shock from a bee sting, I had been informed that I was now officially allergic to bees. So, imagine how I felt when, during a slow time for my design business, a huge active beehive was discovered in the attic above the master bedroom of my townhome!

Business had been slow, and my finances were tight. My first fear was how to pay to remove the beehive. In a state of fear and panic over the situation, I had forgotten that a bee sting could be deadly!

Every time I thought about the beehive, how it needed to be removed quickly, and that I didn’t know how I would pay for it, I became even more fearful and panicked. My thoughts kept spiraling, and my energy was sinking with them. At some point, in my haze of spiral thinking, I remembered Abraham‘s suggestion to ‘count your blessings’.

Count my blessings?!? ::shock:: How was I supposed to do THAT in the face of THIS?!? I wasn’t sure, but I made myself sit down, right then, and write out a list. The first one was hard to think of, but when I remembered that I hadn’t been stung inside my home by the bees from my own hive, I put it first on the list.

Once I made a list of the blessings, and there turned out to be many, I was suddenly feeling much better about the whole situation! Whenever the fear thoughts would arise, I would turn back to my list of blessings and find myself smiling that I ever thought this situation was a ‘problem’.

As I focused on the list of blessings, something interesting happened. Not only did I feel better, but a short while after making the list, the inspection company that had found the hive called me to say the neighbors would be sharing the expense of removal! Turns out, they were the source of the hive. To me, knowing that the bill would be less than expected was a blessing.

Then, out of the blue, a client I hadn’t spoken to in a long time called me for a large project that would not only cover the cost of the bee removal but provide income for many months ahead. I was amazed and delighted!

By shifting my focus from the ‘problem’ to the ‘blessings’, the entire situation literally transformed into a blessing!

Making peace with where you are will help you release the resistance to the contrast, and see the situation from a better-feeling perspective.

Making Peace Worksheet

I realize that by the time I learned to look for blessings in the middle of contrast, I had been studying metaphysics for many years. You might not find it so easy to shift your energy on your ‘what is’ (contrast).

To help you, I’ve created a downloadable PDF worksheetmaking peace worksheet, to print and fill out. This worksheet may initially seem hard. Sitting down to do it is the hardest part. Once you experience the value of the process, however, I hope you find that transforming your ‘what is’ contrast is more enjoyable than you expected!

If you are currently in fear, anxiety, worry, and doubt over a high-contrast situation, I invite you to download and use this worksheet to shift your energy into a better vibration. Feel free to share this post with other friends who could benefit, too!

If you found this worksheet helpful, please leave a comment below to share your experience, too!

Image: demango23

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