Bridging “I AM” Statements

AlexandraSchmithausen_BridgingIAMI am so happy to share this with you…

If you have been reading my blog for a while or following me on social media, you know that I am a proponent of making affirmations *your own*. If you like a generic affirmation, great. However, most people get bored with them really fast, then blame affirmations for ‘not working’. That is a lot like throwing the baby out with the bathwater.

Affirmations that are customized to you are not only going to be more enjoyable to say and think (so you’ll do so more often), but they are more likely to positively shift your energy.

Today, I am delighted to share with you a personal example from Alexandra Schmithausen, a coach in Germany who recently joined Good Vibe University. After listening to one of GVU’s LOA Business Calls with Jeannette Maw, Matt O’Grady, and myself, she was inspired to play with some business affirmations for herself, then shared her results.

Alexandra used the bridging technique with affirmations, where you find a baby step or middle step from where you are to where you want to go. She graciously agreed to let me share it with you here..see my bolding below for emphasis.

Inspired by a call about identity shifting, I played around with „I am“ statements.

First I found a central one for me which felt good to think and say out loudly. As I am in the process of leveling up my business, it is „I am a very successful coach“.

Then I took some time to focus on „successful“ and define exactly, what this means to me. I wrote a long list of things that are part of being a successful coach for me – like being „well paid“ or „in high demand“. And while writing them down it felt really good and I didn’t feel any discord.

What was very interesting to me, was: When I started to make „I am“ statements with the single points of the list, I realized it felt uneasy to say something like „I am well payed“. It just felt wrong. As long, as it was „Success is – being well paid“ it worked… but „I am well paid“…

But then I found a solution, very fast. I was inspired to change the statement, by adding „this means“ to it. And suddenly it felt REALLY GREAT to say it! „I am a successful coach – this means I am well paid“ has no wobble in it for me at all. This way I can use it as an absolutely good feeling affirmation!

I went through the whole list like this and it was so much fun!! Afterwards I felt absolutely magnificent!!!

Isn’t grandiose? Sooo easy

AND: Evidences of my vibe shift showed up the same day! I randomly met two old friends of mine who both are very successful at their job and whom I didn’t see for quite a while. One just tapped on my shoulder while I was waiting in a line. The other one passed by on the sidewalk when I drove by and waved.

It’s easy for me to love this example — Alexandra started with a basic generic affirmation and followed what felt good for her until she was INSPIRED to find a solution that works really well for her.

I wish this for everyone who is just starting out with affirmations and wonders how to make affirmations that are truly powerful and life changing. Start with something basic that catches your attention, then play with it until it becomes *yours*, and evidence of your shift in energy will come swiftly. If you could use a little bit of help, download my free Six Steps to Powerful Affirmations eCourse and audios.

Thank you, Alexandra, for sharing your example with us!

Do you have some great examples of how you made generic affirmations your own? Share them with us below…

Image credit: Alexandra Schmithausen; Visit her HeartMind coaching site at http://http://herzenssinne.de/
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2 thoughts on “Bridging “I AM” Statements

  1. Nancy,

    Thanks for sharing this article. I can totally feel the difference between the generic I Am statement and the one she customized. Thanks for the customizing tip =)

    Namaste

    • Namaste,

      You are very welcome. Now you have more tools in your affirmations toolbox, I hope you’ll play with them. Also, be open to further realizations on how you had been unconsciously blocking your affirmations all these years. That is powerful information that you can use in crafting future affirmations.

      Many blessings,
      Nancy

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