When I first began working almost 30 years ago, I remember hearing co-workers talk about getting off work and going to the local pub for some “attitude adjustment”. Of course, they meant having a few drinks. For some, imbibing might be the only way they allow themselves to relax but there are other ways to experience a mental, physical and vibrational adjustment.
What if you could easily experience a vibrational adjustment in just a matter of minutes, any time of the day, any where?
This is exactly what Intentional Resting can do for you. Colleague and Master LOA Coach, Jeannette Maw, introduced all of us at Good Vibe University to Intentional Resting with Dan Howard. (I’ve mentioned before that GVU is the best LOA party on the planet, and I’m not joking!) The concept of Intentional Resting seems deceptively simple until you try it for yourself! Otherwise, you might find it hard to believe that taking a moment to sit with an experience and rest into it has any effect at all.
But it does.
A very powerful one, at that! In fact, when I was listening to the *recording* Dan had done with Jeannette for Good Vibe University, I was literally feeling spine tingles and other physical sensations that confirmed the process was working for me. I left that recorded call feeling I had experienced a positive vibrational “adjustment”.
Dan Howard explains how the oldest part of our brain is wired to respond to the bears and tigers, and in today’s world most of the threat comes in the form of imagined bears and emotional tigers. Trouble is, our body doesn’t know the difference, so the adrenaline is constantly flowing, tiring us physically and emotionally. Without a way to regularly calm the bodymind, the cumulative tension and energy gets stuck in our body creating aches, pains, or worse: dis-ease.
Here’s a video of Dan explaining the Intentional Resting process. Watch this and consider how you can put this to use in your own life.
And, if you have been feeling helpless and upset about the Oil Spill in the Gulf of Mexico, you might enjoy listening to this Intentional Resting call for the Earth.
For me, no matter what happens, I know the Earth is already in balance and All is Well. Feeding experiences with fear, lack, worry, or negative energy does not support the experience shifting toward the positive. The Earth was created in well-being and it continues to be, and so I make a conscious decision to support it vibrationally with positive energy. Intentional Resting for the Earth is a great way to release your own anxieties and shift toward feeling you are helping, rather than contributing to the problem.
Is it time for you to experience a vibrational adjustment? Let me know what you think of Intentional Resting and how do you experience it…by sharing your comments below.