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The quarterly newsletter of AffirmingSpirit.com

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Affirming: Your Conscious Choice Using affirmations and other techniques to keep your thoughts positive and focused on your priorities.

The Practice of Power Thinking [Part 1 of 2] In this issue, Professional Development Coach, Joy Nordquist, begins to explain how highly successful people think.

Changing the World News and information about people who are changing the world by following their passions.

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Faith is an
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that can never be
reached by the
caravan of thinking.

—Kahlil Gabran,
Sand and Foam


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armony, peace, and
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The Practice of Power Thinking
[Part 1 of 2]
by Joy Nordquist, MA

In 1994, Wall Street broker Jeff Bezos read a statistic that made his eyes pop: The world wide web was growing at a rate of 2,300% annually.

Because he knew that growth like that didn't occur outside of a laboratory petri dish, Jeff asked himself a question: When I am 80, will I regret not having jumped onto this wave of opportunity? His answer was a resounding, YES!

In short order, he quit his job, loaded his belongings into a moving van, and with his wife at the wheel of their old car, his laptop on his knees, they headed west while he crafted a business plan en route. The story is still unfolding, but the current chapter is internet history. Today, Jeff Bezos is a wealthy, successful man, the company he launched a household name: Amazon.com. His venture survived the 90's crash of the dot coms, as did his prediction of a long investment cycle, followed eventually by a profitable harvest.

The Question
How is it that phenomenally successful people such as Jeff Bezos, Oprah Winfrey and Bill Gates create such extraordinary outcomes? Whatever the field of endeavor, what makes some people consistently excel, while others struggle or stop? Talent? Brains? Fate? Luck? The people that surround them?

The Key
While many of these factors do have some bearing, perhaps the most important distinction can be found in the teachings of the ages.

Since the beginning of written history, mystics, religious leaders, philosophers, and today psychologists point to the impact of our thoughts and beliefs in creating outcomes. People like Bezos, Winfrey and Gates have clearly used their gifts…but to say they are the smartest or most gifted, that somehow their upbringing, education or credentials surpass others, or that they were dealt the luck card in the game of life would not be accurate.

Instead, what separates them…and truly successful people from any walk of life…is the quality of their thinking. I call it Power Thinking. In the simplest description, Power Thinking is your ability to harness the best of how the mind functions and use it to consciously direct the course of your life.

Beyond the Brain
Most of us think of mind as synonymous with the brain. In truth, the mind as defined here includes much more. Candace Pert, one of the top researchers in the field of psychoneuroimmunology (the study of the mind-body connection as it relates to wellness and illness) says that the mind is not in the brain, it exists in every cell of our body!

From this perspective, mind includes the physical body, emotions, creativity, intuition, and to extrapolate further, I include the ability to access the Greater Mind…the minds of others, and a Higher Mind or energy that is everywhere-present.

When Jeff Bezos was inspired to create Amazon, it wasn't just his left brain, reason and logic at play. He was excited, inspired, curious and creative. He was open, intuitive and connected with others, using all aspects of his mind, as well as the minds of others, to create the outcome he did.

Limits of Everyday Thought
In normal, everyday thinking, we function largely as creatures of habit, operating on automatic pilot, rather unconsciously going about our business without much highly tuned awareness. If we do access our feelings, it is often from a reactive place, using unconscious, knee-jerk responses to whatever is happening.

This automatic process, together with left brain thinking…reason, logic and linear thinking, with the scientific method considered the highest form of thought…makes up our cultural view of thought.

In this view, most emotions are considered irrational, not to be trusted and certainly to be kept out of any decision making process. Intuition is looked upon with skepticism, listening to our bodies isn't considered, and talking about a Higher kind of guidance is politically incorrect in most circles. Even creativity is classically shunned by the powers that be. Stories are legend about ideas presented to captains of industry that were laughed out of the board room at the time, only to become the wave of the future, led by those who saw the vision early.

Power Thinking Components
Power Thinking goes beyond the left brain. It includes the wisdom of the body… honoring the sensations we feel, knowing they hold messages in the language of kinesthetics. It includes our emotions…warning flags and direction signals that tell us something is very right, or very wrong. It includes intuition… inklings and flashes-of-knowing that transcend the brain, whispering in a language only the highly attuned can hear. It includes creativity…the ability to ask "what if…?" and finish the sentence with exciting possibility. And it includes the Greater Mind…whether a Higher Power or the collective wisdom and strength of others, this is synergy, the ability to multiply our mind power by both letting go and connecting.

Why Power Thinking?
Normal thinking is reactive. It asks What if on the negative end of the continuum and answers from fear, with an eye to defend, protect and prevent loss, looking at what isn't desired. It bases its conclusions on the past.

Power Thinking is proactive. It focuses on possibility, on understanding and on creation. It asks What if and answers to the positive side of the continuum, based on possibility and passion, considering what is desired. It bases its conclusions with an eye to the future.

The mind is like a homing device: whatever we focus upon is where it leads us. The simple truth is that focusing on fear and the negative will lead us there. Focusing on love and the positive will guide us likewise.



Read the conclusion of this article in the Fall issue of Affirming Spirit Newsletter to be released on September 1, 2004.

Copyright, 2004, Joy Nordquist. All rights reserved. Joy Nordquist, MA, is a Professional Development Coach who works with career seekers who want work they love so much it feels like play, and with independent professionals and solopreneurs who want grow to their enterprise. Her website is www.thejoyofsuccess.com or she can be reached at joy@thejoyofsuccess.com

Table of Contents


Affirming: Your Conscious Choice
by Nancy Barry-Jansson

People who know me often describe me as an optimist with a slight Pollyanna overtone: Always seeing the bright side of any situation. Of course, it makes sense that the person who decided to create a more beautiful approach to using affirmations would be an optimist. But the truth, as usual, is much more complicated. Do I have moments of doubt? Do I allow fear to paralyze me? Do I occasionally struggle to find hope? Are there days where I wonder why I even bother? Absolutely!!! I differ from no one in the frustrations and hassles that I experience, and I occasionally find myself quite discouraged. However, I've learned to consciously choose to look for the positives and silver linings, even when it is extremely difficult to do. I choose to look at the glass half-full, and then figure out how to fill it up the rest of the way, and I consciously use affirmations to help me in that process.

Like everyone else, I've had my personal plans and desires sidetracked by 'life'. None of us are immune to that, but we do get to choose how we respond. And sometimes we need a little extra help coping or increasing a sense of hope. With hope, one feels they have options to meet life's demands. Without hope, the downward spiral is swift and unforgiving. I've caught myself in a negative freefall often enough that I now have developed ways to shift my thinking, and I share them with you here.

Two forms of affirmation
As I see it, there are really two separate forms of affirmation: Creative and Gratitude. Creative affirmations, as described by Shakti Gawain in her groundbreaking 1978 book, Creative Visualization, are positive statements about something that does not currently exist which you wish to create in your life. The statement is made as if you have already achieved your desire and are acknowledging it with joy and happiness. An example of this would be: I am thrilled to be both creative and financially independent.

The second form of affirmation that I have experienced is that of Gratitude. Positive statements about something that currently exists in your life for which you are grateful and wish to acknowledge. Just like fear and frustration, the more you seek gratitude, the more it shows up in your life, except that gratitude generates lots of positive ripples of energy whereas fear and frustration have the opposite affect. Considering that, why not put your energy into gratitude? The payoff is a lot nicer!

Generating Abundant Gratitude
For me, nothing works faster and more effectively to transform my mood, attitude, and thoughts than to focus on gratitude. Have you ever noticed that you don't even think about your teeth until you have a toothache? Suddently, with the throbbing, constant pain, it seems as if you can think of nothing else. Life's difficult situations are like this, and in a moment can shift your thinking to nothing else but the difficult aspects. Suddenly, you can't remember what it was like to have hope and positive thoughts. Shifting your thoughts to gratitudes often while you are enduring a difficult situation can help you to remain grounded and make decisions from a better state of mind. I use Gratitude regularly to keep me focused and thinking positively in stressful or difficult situations.

The affirmations I create from my statements of gratitude are full of positive energy. For instance, I am very grateful to live close to nature trails. To express my appreciation, I may say: I am deeply grateful to live close to nature trails. An affirmation based on this statement would look like: I gratefully and joyously live near nature trails, and hike them regularly. This affirmation states what I already know is true, but it also reminds me of that which I am grateful.

Power Affirmations
By mixing my true statements of gratitude daily with my creative affirmations, the power of each is magnified. The line between what is real (gratitude affirmations) and what is yet to be (creative affirmations) becomes blurred—even to the conscious mind. The subconscious picks up on this and plays along, happily guiding me toward that which I am already grateful and to that which I am also looking forward to experiencing.

Try this experiment: Take five cards and write one creative affirmations about something you'd like to create in your life on each card. Then, take five more cards and write one gratitude affirmations on each. Shuffle the cards, then read them out loud to yourself in the morning, then reshuffle them and read them again before bedtime. Do this for at least 21 days. Notice how you start to see a positive shift in your thinking. Notice how happy you feel, and begin noticing the synchronicity of events: people you happen to meet, things that catch your eye, etc. It really is an amazing experiment that shows you the power of the mind and the conscious power you have to create joy in your life!

If you've had an amazing experience around affirmations, share it with us! Send an email to inspiration@affirmingspirit.com. We love to hear your success stories ;-)

Many Blessings to you as you go about your day!

Have some suggestions for this section of the newsletter? Send an email to suggestions@affirmingspirit.com!

Table of Contents


Summer 2004

Volume 1/Issue 2
June 1, 2004


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© 2004 AffirmingSpirit.com. Affirming Spirit is the trademark of N. Barry-Jansson dba Barry-Jansson & Associates. Contents are protected by copyright and may not be copied or reused without express written permission. To request permission, send an email to newsletter@affirmingspirit.com.